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Will You Add? - Ayurveda Health Guidlines for Holiday and Business Travel
Video games can be found everywhere, and they're available in formats ranging from hand held Gameboys to playing online video games over the internet with people from all over the world. We know that spending long hours playing video games is bad for us, and we've gotten the message about finding something else to do with our time loud and clear. Still, the gaming industry only gets bigger and companies are constantly coming up with new games and equipment.It's a love affair. People c
In the hotel
1. Diffuse a few drops of soothing Vata Aroma Oil in your room. 2. Play some Ghandarva Veda (melodies appropriate for the time of day which have a settling effect on the physiology and the environment). Try the evening melody (7pm - 10pm), or the morning melody (7am - 10am), or the Rain Melody (for any time of day) 3. If you are having trouble settling down to sleep, try Peace at Night Tea.
Diet
1. Avoid alcohol and fizzy drinks (too much makes you thirsty)
2. Take small portions and eat slowly. This helps your digestion.
3. Eat a generous quantity of sweet juicy fruits.
4. Minimise salty foods, which can cause swo
One of the most difficult things we deal with as tech companies is trying to sell our services or products to prospective clients, would you agree? A major problem we face is conveying why our future clients need our services using terminology they will understand and pay attention to. One of the sales secrets I am going to let you in on, is that you can make sales without the client even knowing the name of your product or service or ever saying a word like: Search Engine Optimization, gigab
Imbalances caused by travel
1. Continuous sitting disturbs elimination.
2. Traveling in fast-moving vehicles disturbs mental and emotional balance.
3. Irregular routine disturbs mental and emotional balance
4. Irregular meals and bed times disturbs digestion and sleep.
Before you set off
Vata dosha in general tends to get disturbed during travel, so a regular daily routine for a week before you set off on a big trip helps to balance Vata.
1. Allow plenty of time
2. Plan your travel in advance so nothing is a rush on the day.
3. Travel without tiredness - Get several early nights before the journey; bed always before 10 pm. 4. Start relaxed - Rise early, have a warm oil massage before you bathe or shower, do some yoga asanas and meditation.
5. Drink some warm water first thing in the morning.
6. Eat lightly - a light, warm meal before you start because travel makes the digestion delicate.
7. Put a few drops of soothing Vata Aroma Oil on a hanky or tissue for during the journey.
8. Take Amrit Kalash rasayana to support vitality and natural immunity. 9. Pack some soothing Vata-balancing or cooling Pitta-balancing herbal soap and shampoo.
During the Journey
1. Avoid cold, heavy food at the airport, or on the plane or train. Eat fresh fruit and easy-to-digest foods.
2. Sip hot water throughout the day.
3. Take a flask of Vata Tea, (or some Vata Tea bags and ask the flight attendant for hot water).
4. Avoid tea and coffee, especially in hot weather. 5. If you are on a plane or train, have an occasional walk, a good stretch and breathe deeply to get some oxygen into your lungs. If you are driving, stop for a ten-minute walk at least every two hours.
6. The recycled pressurised air inside a plane dries the skin, so splash your face with water from time to time.
7. Listen to Gandharva Veda music to relax.
At your destination
1. Eat light nourishing food once you arrive to allow your digestion to adjust.
2. Rest after the journey.
3. Drink lots of warm water through the day to replenish moisture levels.
4. Do a daily morning massage to enhance circulation and soothe the mind and emotions.
5. Don’t forget about elimination. Use the toilet regularly. Take Triphala with Rose every evening to help balance your elimination. 6. If it’s a hot climate, wear a sun hat.
In the hotel
1. Diffuse a few drops of soothing Vata Aroma Oil in your room. 2. Play some Ghandarva Veda (melodies appropriate for the time of day which have a settling effect on the physiology and the environment). Try the evening melody (7pm - 10pm), or the morning melody (7am - 10am), or the Rain Melody (for any time of day) 3. If you are having trouble settling down to sleep, try Peace at Night Tea.
Diet
1. Avoid alcohol and fizzy drinks (too much makes you thirsty)
2. Take small portions and eat slowly. This helps your digestion.
3. Eat a generous quantity of sweet juicy fruits.
4. Minimise salty foods, which can cause swol
With Home Equity loans increasing in popularity as a method for raising money it is important that people understand the bank of home sweet home and what it actually means and how you can work out what you can borrow.Borrowing against your home depends on how much you have left to pay on your house compared to the value of your property. So with that in mind here is a little sum:Value of the home - Mortgage left to pay = Amount you can borrowThe value of the home is the cur
1. Allow plenty of time
2. Plan your travel in advance so nothing is a rush on the day.
3. Travel without tiredness - Get several early nights before the journey; bed always before 10 pm. 4. Start relaxed - Rise early, have a warm oil massage before you bathe or shower, do some yoga asanas and meditation.
5. Drink some warm water first thing in the morning.
6. Eat lightly - a light, warm meal before you start because travel makes the digestion delicate.
7. Put a few drops of soothing Vata Aroma Oil on a hanky or tissue for during the journey.
8. Take Amrit Kalash rasayana to support vitality and natural immunity. 9. Pack some soothing Vata-balancing or cooling Pitta-balancing herbal soap and shampoo.
During the Journey
1. Avoid cold, heavy food at the airport, or on the plane or train. Eat fresh fruit and easy-to-digest foods.
2. Sip hot water throughout the day.
3. Take a flask of Vata Tea, (or some Vata Tea bags and ask the flight attendant for hot water).
4. Avoid tea and coffee, especially in hot weather. 5. If you are on a plane or train, have an occasional walk, a good stretch and breathe deeply to get some oxygen into your lungs. If you are driving, stop for a ten-minute walk at least every two hours.
6. The recycled pressurised air inside a plane dries the skin, so splash your face with water from time to time.
7. Listen to Gandharva Veda music to relax.
At your destination
1. Eat light nourishing food once you arrive to allow your digestion to adjust.
2. Rest after the journey.
3. Drink lots of warm water through the day to replenish moisture levels.
4. Do a daily morning massage to enhance circulation and soothe the mind and emotions.
5. Don’t forget about elimination. Use the toilet regularly. Take Triphala with Rose every evening to help balance your elimination. 6. If it’s a hot climate, wear a sun hat.
In the hotel
1. Diffuse a few drops of soothing Vata Aroma Oil in your room. 2. Play some Ghandarva Veda (melodies appropriate for the time of day which have a settling effect on the physiology and the environment). Try the evening melody (7pm - 10pm), or the morning melody (7am - 10am), or the Rain Melody (for any time of day) 3. If you are having trouble settling down to sleep, try Peace at Night Tea.
Diet
1. Avoid alcohol and fizzy drinks (too much makes you thirsty)
2. Take small portions and eat slowly. This helps your digestion.
3. Eat a generous quantity of sweet juicy fruits.
4. Minimise salty foods, which can cause swo
As we look at the second part of the parable of the talents, we read about the servants who took the talents that their master had given them, traded with them, and multiplied them. And we also read about the servant who hid his master's money in the ground."Then he who had received the five talents went and traded with them, and made another five talents. And likewise he who had received two gained two more also. But he who had received one went and dug in the ground, and hid his lor
During the Journey
1. Avoid cold, heavy food at the airport, or on the plane or train. Eat fresh fruit and easy-to-digest foods.
2. Sip hot water throughout the day.
3. Take a flask of Vata Tea, (or some Vata Tea bags and ask the flight attendant for hot water).
4. Avoid tea and coffee, especially in hot weather. 5. If you are on a plane or train, have an occasional walk, a good stretch and breathe deeply to get some oxygen into your lungs. If you are driving, stop for a ten-minute walk at least every two hours.
6. The recycled pressurised air inside a plane dries the skin, so splash your face with water from time to time.
7. Listen to Gandharva Veda music to relax.
At your destination
1. Eat light nourishing food once you arrive to allow your digestion to adjust.
2. Rest after the journey.
3. Drink lots of warm water through the day to replenish moisture levels.
4. Do a daily morning massage to enhance circulation and soothe the mind and emotions.
5. Don’t forget about elimination. Use the toilet regularly. Take Triphala with Rose every evening to help balance your elimination. 6. If it’s a hot climate, wear a sun hat.
In the hotel
1. Diffuse a few drops of soothing Vata Aroma Oil in your room. 2. Play some Ghandarva Veda (melodies appropriate for the time of day which have a settling effect on the physiology and the environment). Try the evening melody (7pm - 10pm), or the morning melody (7am - 10am), or the Rain Melody (for any time of day) 3. If you are having trouble settling down to sleep, try Peace at Night Tea.
Diet
1. Avoid alcohol and fizzy drinks (too much makes you thirsty)
2. Take small portions and eat slowly. This helps your digestion.
3. Eat a generous quantity of sweet juicy fruits.
4. Minimise salty foods, which can cause swo
A new home is exciting on a number of levels, of course, but one of the nicest bonuses is that buying a new home affords a perfect excuse to throw a party. Then, especially if you haven't entertained in a long time, it's possible that your housewarming party will rekindle your desire to have guests over on a regular basis for friendly gatherings. It doesn't take a lot of capital to throw your first party. In fact, a housewarming party can be very informal, because by definition, you
6. The recycled pressurised air inside a plane dries the skin, so splash your face with water from time to time.
7. Listen to Gandharva Veda music to relax.
At your destination
1. Eat light nourishing food once you arrive to allow your digestion to adjust.
2. Rest after the journey.
3. Drink lots of warm water through the day to replenish moisture levels.
4. Do a daily morning massage to enhance circulation and soothe the mind and emotions.
5. Don’t forget about elimination. Use the toilet regularly. Take Triphala with Rose every evening to help balance your elimination. 6. If it’s a hot climate, wear a sun hat.
In the hotel
1. Diffuse a few drops of soothing Vata Aroma Oil in your room. 2. Play some Ghandarva Veda (melodies appropriate for the time of day which have a settling effect on the physiology and the environment). Try the evening melody (7pm - 10pm), or the morning melody (7am - 10am), or the Rain Melody (for any time of day) 3. If you are having trouble settling down to sleep, try Peace at Night Tea.
Diet
1. Avoid alcohol and fizzy drinks (too much makes you thirsty)
2. Take small portions and eat slowly. This helps your digestion.
3. Eat a generous quantity of sweet juicy fruits.
4. Minimise salty foods, which can cause swo
The invention of the mobile phone has broken physical barriers by giving instant connectivity at any time and at any place. Mobile phones are one of most convenient communication tools catering to the social need of people to talk and stay in touch.The mania for mobile phones is reaching a crescendo as everybody wants to own the latest handset that is slim, has an attractive design with smart functions and is loaded with features. But buying a handset and paying monthly bills can be quit
In the hotel
1. Diffuse a few drops of soothing Vata Aroma Oil in your room. 2. Play some Ghandarva Veda (melodies appropriate for the time of day which have a settling effect on the physiology and the environment). Try the evening melody (7pm - 10pm), or the morning melody (7am - 10am), or the Rain Melody (for any time of day) 3. If you are having trouble settling down to sleep, try Peace at Night Tea.
Diet
1. Avoid alcohol and fizzy drinks (too much makes you thirsty)
2. Take small portions and eat slowly. This helps your digestion.
3. Eat a generous quantity of sweet juicy fruits.
4. Minimise salty foods, which can cause swollen ankles.
5. Try for regular mealtimes, and minimize dining after dark (it makes digestion more difficult).
6. If your digestion is off-balance, take Herbal Di-Gest tablets. To balance stomach acid, take Aci-Balance.
Sleep
Early nights will give you better sleep and a fresher start to the day. And they will help your digestive process.
Enjoy the travel experience
The pleasant company of family, friends and chance acquaintances, the beauty of surroundings - traveling should be fun, even for business. Being relaxed and rested helps the flow of your enjoyment.
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