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Vegetables

Vegetables should not be considered a mere side dish to the “main course”, but together with grains (and fruits), should comprise the primary element of a healthful and nutritious diet. Eat abundantly of root vegetables such as carrots and red beets for their high fiber and miner

It is a well-known fact that you need to increase your daily dietary fiber intake if you want to overcome constipation. (Refer to my previous article, Natural Remedies for Constipation Relief.

(Part 1): Things to do Right Away” for more on fiber). Getting the fiber we need may be simpler than we realize if we choose the right foods. Here is a list of foods that can help relieve constipation painlessly and tastefully.

Fruits

Fruit is the best and the most natural source of vitamins, minerals and fiber. There are hundreds of varieties of fruit in spectacular colors and of every imaginable texture and flavor that will supply your body with all the nutrients it needs to function at optimum level, not to mention its rich fiber content needed by a body clogged by waste. Eat fruit everyday in combination with whole grain foods to get your bowels moving regularly. Choose your favorites and eat freely of apples, oranges, grapes, et cetera. Try new, exotic, or tropical varieties for interest and added benefit, including mango, carambola (a gentle laxative due to its fiber content), tamarind, purging cassia, blackberries, and red currants. Other beneficial fruits include prunes, figs and dates.

Vegetables

Vegetables should not be considered a mere side dish to the “main course”, but together with grains (and fruits), should comprise the primary element of a healthful and nutritious diet. Eat abundantly of root vegetables such as carrots and red beets for their high fiber and minera

ize if we choose the right foods. Here is a list of foods that can help relieve constipation painlessly and tastefully.

Fruits

Fruit is the best and the most natural source of vitamins, minerals and fiber. There are hundreds of varieties of fruit in spectacular colors and of every imaginable texture and flavor that will supply your body with all the nutrients it needs to function at optimum level, not to mention its rich fiber content needed by a body clogged by waste. Eat fruit everyday in combination with whole grain foods to get your bowels moving regularly. Choose your favorites and eat freely of apples, oranges, grapes, et cetera. Try new, exotic, or tropical varieties for interest and added benefit, including mango, carambola (a gentle laxative due to its fiber content), tamarind, purging cassia, blackberries, and red currants. Other beneficial fruits include prunes, figs and dates.

Vegetables

Vegetables should not be considered a mere side dish to the “main course”, but together with grains (and fruits), should comprise the primary element of a healthful and nutritious diet. Eat abundantly of root vegetables such as carrots and red beets for their high fiber and miner

ble texture and flavor that will supply your body with all the nutrients it needs to function at optimum level, not to mention its rich fiber content needed by a body clogged by waste. Eat fruit everyday in combination with whole grain foods to get your bowels moving regularly. Choose your favorites and eat freely of apples, oranges, grapes, et cetera. Try new, exotic, or tropical varieties for interest and added benefit, including mango, carambola (a gentle laxative due to its fiber content), tamarind, purging cassia, blackberries, and red currants. Other beneficial fruits include prunes, figs and dates.

Vegetables

Vegetables should not be considered a mere side dish to the “main course”, but together with grains (and fruits), should comprise the primary element of a healthful and nutritious diet. Eat abundantly of root vegetables such as carrots and red beets for their high fiber and miner

freely of apples, oranges, grapes, et cetera. Try new, exotic, or tropical varieties for interest and added benefit, including mango, carambola (a gentle laxative due to its fiber content), tamarind, purging cassia, blackberries, and red currants. Other beneficial fruits include prunes, figs and dates.

Vegetables

Vegetables should not be considered a mere side dish to the “main course”, but together with grains (and fruits), should comprise the primary element of a healthful and nutritious diet. Eat abundantly of root vegetables such as carrots and red beets for their high fiber and miner

Vegetables

Vegetables should not be considered a mere side dish to the “main course”, but together with grains (and fruits), should comprise the primary element of a healthful and nutritious diet. Eat abundantly of root vegetables such as carrots and red beets for their high fiber and mineral content, which are also rich in carbohydrates and beta-carotene. Also, select cucumbers, red tomatoes, potatoes, cauliflower, peas and artichoke. These foods are all great sources of dietary fiber, which is found exclusively in plant-based foods.

Cereals and Grains

Grains are a basic food. Eating whole grains improves intestinal function by increasing fecal volume, accelerating fecal passage through the intestines, and facilitating the elimination of toxic substances, such as bile acids. They also reduce the risk of colon cancer when eaten regularly. Breads made from whole grain wheat, barley, rye or bran are very effective aids to constipation. Pasta and breakfast cereals made from the same sources are also a delicious source of fiber. There are many varieties to choose from including corn, millet, wheat, wild rice, barley, spelt, and oats. Eat a variety of grains, but always together with fruit or vegetables for better digestion.

These foods listed above are the best sources available for eliminating constipation and other digestive disorders safely and naturally. Selecting foods from these food groups offer greater variety when it comes to meal preparation and menu planning. Few oth