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  • Will You Add? - How To Floss Properly

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    or each tooth. (Otherwise you are removing plaque and then putting it back onto your teeth.)

    People who haven’t made flossing a practice of habit may find that their gums and teeth are sore initially. Their mouth may even bleed during and after flossing. This is not a good time to postpone flossing; rather, it is an indication that you really need to keep flossing for the health of your gums and teeth. If you continue to floss, in a few days or weeks your teeth and gums will toughen up a bit and it won’t hurt as much. Gums that don’t bleed or bleed very little during flossing are an indication of a healthy mouth.

    So go ahead and g

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    Nearly every patient who visits his or her dentist will be asked at least two standard questions. The first question is: are you brushing your teeth at least twice a day? The second question is: are you flossing every day? Most people don’t have a problem with brushing their teeth every day; it’s that flossing business that they avoid. Well, despite any dislike of flossing, it is a proven fact that flossing helps maintain clean teeth and it should be part of a good dental hygiene routine. So, maybe we could all use a little review of how to floss properly.

    The first step to flossing is to acquire some floss. Usually the dentist is happy to give his patients a box or two, and that should last for quite a while. There are different types of floss, so find the type that you like the best. Some floss is coated or waxed. If it is difficult to get floss to slide between your teeth, you might try one of these coated types of floss. Some people pick their floss based solely on flavor. So really, just find the floss that works for you.

    The next step is to pull out a big long strand of the stuff. The official number is 18”, but who really sits there with a ruler to make sure? So pull out a decent length and get started by wrapping it around your fingers. You’ll want to use whichever fingers seem to have the most dexterity to move the floss around in your mouth. For most people that will be the pointer finger or index finger. Some people like to use one pointer finger and one thumb, again just find what works for you and go with it.

    The next step in flossing properly is to gently push the floss between your teeth. The trick is to get enough force to slip the floss between the teeth, but not so much force that it snaps through and slices up the gums down there. It shouldn’t hurt the gums to floss, so if you seem to be making your gums hurt a lot try being more careful about sliding the floss in between the teeth. Once you have the floss between your teeth rub the floss up and down the sides of the two teeth. This removes plaque and food build up.

    When you reach the gum line on the tooth, go ahead and push the floss down a little way, being careful to keep it close to the tooth. Again, it shouldn’t hurt the gums to floss, though, so keep that in mind. The standard advice is to curve the floss in a “c-shape” as you reach the gum line.

    Make sure to floss all teeth, including the back edge of the last two teeth on both the upper and lower jaws. Flossing properly means that as you move back you should use a different section of the floss for each tooth. (Otherwise you are removing plaque and then putting it back onto your teeth.)

    People who haven’t made flossing a practice of habit may find that their gums and teeth are sore initially. Their mouth may even bleed during and after flossing. This is not a good time to postpone flossing; rather, it is an indication that you really need to keep flossing for the health of your gums and teeth. If you continue to floss, in a few days or weeks your teeth and gums will toughen up a bit and it won’t hurt as much. Gums that don’t bleed or bleed very little during flossing are an indication of a healthy mouth.

    So go ahead and gi

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    y to give his patients a box or two, and that should last for quite a while. There are different types of floss, so find the type that you like the best. Some floss is coated or waxed. If it is difficult to get floss to slide between your teeth, you might try one of these coated types of floss. Some people pick their floss based solely on flavor. So really, just find the floss that works for you.

    The next step is to pull out a big long strand of the stuff. The official number is 18”, but who really sits there with a ruler to make sure? So pull out a decent length and get started by wrapping it around your fingers. You’ll want to use whichever fingers seem to have the most dexterity to move the floss around in your mouth. For most people that will be the pointer finger or index finger. Some people like to use one pointer finger and one thumb, again just find what works for you and go with it.

    The next step in flossing properly is to gently push the floss between your teeth. The trick is to get enough force to slip the floss between the teeth, but not so much force that it snaps through and slices up the gums down there. It shouldn’t hurt the gums to floss, so if you seem to be making your gums hurt a lot try being more careful about sliding the floss in between the teeth. Once you have the floss between your teeth rub the floss up and down the sides of the two teeth. This removes plaque and food build up.

    When you reach the gum line on the tooth, go ahead and push the floss down a little way, being careful to keep it close to the tooth. Again, it shouldn’t hurt the gums to floss, though, so keep that in mind. The standard advice is to curve the floss in a “c-shape” as you reach the gum line.

    Make sure to floss all teeth, including the back edge of the last two teeth on both the upper and lower jaws. Flossing properly means that as you move back you should use a different section of the floss for each tooth. (Otherwise you are removing plaque and then putting it back onto your teeth.)

    People who haven’t made flossing a practice of habit may find that their gums and teeth are sore initially. Their mouth may even bleed during and after flossing. This is not a good time to postpone flossing; rather, it is an indication that you really need to keep flossing for the health of your gums and teeth. If you continue to floss, in a few days or weeks your teeth and gums will toughen up a bit and it won’t hurt as much. Gums that don’t bleed or bleed very little during flossing are an indication of a healthy mouth.

    So go ahead and g

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    whichever fingers seem to have the most dexterity to move the floss around in your mouth. For most people that will be the pointer finger or index finger. Some people like to use one pointer finger and one thumb, again just find what works for you and go with it.

    The next step in flossing properly is to gently push the floss between your teeth. The trick is to get enough force to slip the floss between the teeth, but not so much force that it snaps through and slices up the gums down there. It shouldn’t hurt the gums to floss, so if you seem to be making your gums hurt a lot try being more careful about sliding the floss in between the teeth. Once you have the floss between your teeth rub the floss up and down the sides of the two teeth. This removes plaque and food build up.

    When you reach the gum line on the tooth, go ahead and push the floss down a little way, being careful to keep it close to the tooth. Again, it shouldn’t hurt the gums to floss, though, so keep that in mind. The standard advice is to curve the floss in a “c-shape” as you reach the gum line.

    Make sure to floss all teeth, including the back edge of the last two teeth on both the upper and lower jaws. Flossing properly means that as you move back you should use a different section of the floss for each tooth. (Otherwise you are removing plaque and then putting it back onto your teeth.)

    People who haven’t made flossing a practice of habit may find that their gums and teeth are sore initially. Their mouth may even bleed during and after flossing. This is not a good time to postpone flossing; rather, it is an indication that you really need to keep flossing for the health of your gums and teeth. If you continue to floss, in a few days or weeks your teeth and gums will toughen up a bit and it won’t hurt as much. Gums that don’t bleed or bleed very little during flossing are an indication of a healthy mouth.

    So go ahead and g

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    eth. Once you have the floss between your teeth rub the floss up and down the sides of the two teeth. This removes plaque and food build up.

    When you reach the gum line on the tooth, go ahead and push the floss down a little way, being careful to keep it close to the tooth. Again, it shouldn’t hurt the gums to floss, though, so keep that in mind. The standard advice is to curve the floss in a “c-shape” as you reach the gum line.

    Make sure to floss all teeth, including the back edge of the last two teeth on both the upper and lower jaws. Flossing properly means that as you move back you should use a different section of the floss for each tooth. (Otherwise you are removing plaque and then putting it back onto your teeth.)

    People who haven’t made flossing a practice of habit may find that their gums and teeth are sore initially. Their mouth may even bleed during and after flossing. This is not a good time to postpone flossing; rather, it is an indication that you really need to keep flossing for the health of your gums and teeth. If you continue to floss, in a few days or weeks your teeth and gums will toughen up a bit and it won’t hurt as much. Gums that don’t bleed or bleed very little during flossing are an indication of a healthy mouth.

    So go ahead and g

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    or each tooth. (Otherwise you are removing plaque and then putting it back onto your teeth.)

    People who haven’t made flossing a practice of habit may find that their gums and teeth are sore initially. Their mouth may even bleed during and after flossing. This is not a good time to postpone flossing; rather, it is an indication that you really need to keep flossing for the health of your gums and teeth. If you continue to floss, in a few days or weeks your teeth and gums will toughen up a bit and it won’t hurt as much. Gums that don’t bleed or bleed very little during flossing are an indication of a healthy mouth.

    So go ahead and give flossing another try now that you know how to floss properly. That way when you visit with the dentist or the hygienist at your next appointment, you can smile and say, “why yes, I do floss every day can’t you tell?”

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