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    ulders that develop from spending too many hours in front of a computer). Stretching these short tight muscles helps realign the soft tissue structures, so it's a lot easier to maintain good pos
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    If the idea of having supple muscles and smooth, fluid movements – movements that convey youth and health, regardless of age – sounds appealing, then add flexibility training into your life, if you haven’t done so already, so that you may begin to enjoy the many benefits.

    Flexibility is defined as the measure of a joints movement through a normal range of motion. A flexible joint has the ability to move through a greater range of motion so you’re much less likely to become injured in the course of your everyday activities and sports.

    Flexibility training, or stretching, improves posture. Poor postural habits can cause your muscles and the connective tissue that surrounds them to mold into the positions you maintain throughout your day, (like the rounded shoulders that develop from spending too many hours in front of a computer). Stretching these short tight muscles helps realign the soft tissue structures, so it's a lot easier to maintain good post

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    you haven’t done so already, so that you may begin to enjoy the many benefits.

    Flexibility is defined as the measure of a joints movement through a normal range of motion. A flexible joint has the ability to move through a greater range of motion so you’re much less likely to become injured in the course of your everyday activities and sports.

    Flexibility training, or stretching, improves posture. Poor postural habits can cause your muscles and the connective tissue that surrounds them to mold into the positions you maintain throughout your day, (like the rounded shoulders that develop from spending too many hours in front of a computer). Stretching these short tight muscles helps realign the soft tissue structures, so it's a lot easier to maintain good pos

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    has the ability to move through a greater range of motion so you’re much less likely to become injured in the course of your everyday activities and sports.

    Flexibility training, or stretching, improves posture. Poor postural habits can cause your muscles and the connective tissue that surrounds them to mold into the positions you maintain throughout your day, (like the rounded shoulders that develop from spending too many hours in front of a computer). Stretching these short tight muscles helps realign the soft tissue structures, so it's a lot easier to maintain good pos

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    ing, improves posture. Poor postural habits can cause your muscles and the connective tissue that surrounds them to mold into the positions you maintain throughout your day, (like the rounded shoulders that develop from spending too many hours in front of a computer). Stretching these short tight muscles helps realign the soft tissue structures, so it's a lot easier to maintain good pos
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    ulders that develop from spending too many hours in front of a computer). Stretching these short tight muscles helps realign the soft tissue structures, so it's a lot easier to maintain good posture.

    Probably the greatest benefit is the effect stretching has on the low back. By increasing the flexibility of your hamstrings, hip flexors, quadriceps, and other muscles that attach to the pelvis, you reduce the tension on the lumbar spine, so you’re much less prone to suffer from low back pain.

    Researchers claim that stretching immediately before exercise doesn’t prevent injury; but stretching after training reduces muscle soreness, so stretch following your workouts, when your muscles are warmed up. Or, warm up your muscles by walking or doing cardio for five or ten minutes prior to stretching.

    And, although there are a number of different stretching techniques, static stretching, which involves lengthening your muscles and tendons by holding a

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