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  • Will You Add? - Exercises You Probably Don't Do But Should!

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    This is going to be kinda short and sweet. . . . Maybe not too sweet.

    Here's 3 exercises to throw into your routine that will shake it up a little. A little unorthodox but these will give you a workout in itself.

    Knee Lift Crunch

    Lie on your back, cross your hands across your body, and lift up into a crunch position. Stay in this position throughout this exercise. You will probably start shaking some when you near the end of this

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    es to throw into your routine that will shake it up a little. A little unorthodox but these will give you a workout in itself.

    Knee Lift Crunch

    Lie on your back, cross your hands across your body, and lift up into a crunch position. Stay in this position throughout this exercise. You will probably start shaking some when you near the end of this

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    will give you a workout in itself.

    Knee Lift Crunch

    Lie on your back, cross your hands across your body, and lift up into a crunch position. Stay in this position throughout this exercise. You will probably start shaking some when you near the end of this

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    ross your hands across your body, and lift up into a crunch position. Stay in this position throughout this exercise. You will probably start shaking some when you near the end of this
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    throughout this exercise. You will probably start shaking some when you near the end of this exercise.

    Now lift your feet off the ground. Again, they stay here throughout.

    Bring the right knee to the chest in a slow, steady movement. Return and do the same with the left knee.

    Important . . . this is not a bicycle type legs in motion movement. Your knee is brought to your chest, the leg returns to the starting position, and then the other k

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