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    eing overweight or obese
    - Being Diabetic
    - Eating a diet high in salt or a saturated fat


    - Inactivity and / or poor fitness levels - Alcohol abuse and alcoholism
    - High levels of stress and anxiety

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    There seems to be a common belief that high blood pressure is related to emotional factors such as stress and anxiety that a person feels. However, this is often not the cause of elevated blood pressure in most people. Whilst there does seem to be a link between high blood pressure and anxiety there are many other factors that can impact on a persons blood pressure levels.

    There are considered to be two categories of hypertension (high blood pressure), they are essential or primary, and secondary high blood pressure. Secondary, as the name suggests is hypertension that is caused by a recognizable medical condition like kidney disease.

    Essential (or primary) hypertension is usually only diagnosed once investigation has determined there is no medical condition present that could trigger the elevated blood pressure levels.

    There are considered to be a number of risk factors associated with hypertension, and they include some factors that cannot be changed including:

    - How old a person is.
    - A person’s race, African Americans have greater risk of elevated blood pressure than Caucasians.
    - If there is a family history of hypertension.

    There are also other risks that have been identified, including:

    - Being overweight or obese
    - Being Diabetic
    - Eating a diet high in salt or a saturated fat


    - Inactivity and / or poor fitness levels - Alcohol abuse and alcoholism
    - High levels of stress and anxiety

    Continue reading to discover how you can sign up for the free Relieving

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    factors that can impact on a persons blood pressure levels.

    There are considered to be two categories of hypertension (high blood pressure), they are essential or primary, and secondary high blood pressure. Secondary, as the name suggests is hypertension that is caused by a recognizable medical condition like kidney disease.

    Essential (or primary) hypertension is usually only diagnosed once investigation has determined there is no medical condition present that could trigger the elevated blood pressure levels.

    There are considered to be a number of risk factors associated with hypertension, and they include some factors that cannot be changed including:

    - How old a person is.
    - A person’s race, African Americans have greater risk of elevated blood pressure than Caucasians.
    - If there is a family history of hypertension.

    There are also other risks that have been identified, including:

    - Being overweight or obese
    - Being Diabetic
    - Eating a diet high in salt or a saturated fat


    - Inactivity and / or poor fitness levels - Alcohol abuse and alcoholism
    - High levels of stress and anxiety

    Continue reading to discover how you can sign up for the free Relievin

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    e kidney disease.

    Essential (or primary) hypertension is usually only diagnosed once investigation has determined there is no medical condition present that could trigger the elevated blood pressure levels.

    There are considered to be a number of risk factors associated with hypertension, and they include some factors that cannot be changed including:

    - How old a person is.
    - A person’s race, African Americans have greater risk of elevated blood pressure than Caucasians.
    - If there is a family history of hypertension.

    There are also other risks that have been identified, including:

    - Being overweight or obese
    - Being Diabetic
    - Eating a diet high in salt or a saturated fat


    - Inactivity and / or poor fitness levels - Alcohol abuse and alcoholism
    - High levels of stress and anxiety

    Continue reading to discover how you can sign up for the free Relievin

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    some factors that cannot be changed including:

    - How old a person is.
    - A person’s race, African Americans have greater risk of elevated blood pressure than Caucasians.
    - If there is a family history of hypertension.

    There are also other risks that have been identified, including:

    - Being overweight or obese
    - Being Diabetic
    - Eating a diet high in salt or a saturated fat


    - Inactivity and / or poor fitness levels - Alcohol abuse and alcoholism
    - High levels of stress and anxiety

    Continue reading to discover how you can sign up for the free Relievin

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    eing overweight or obese
    - Being Diabetic
    - Eating a diet high in salt or a saturated fat


    - Inactivity and / or poor fitness levels - Alcohol abuse and alcoholism
    - High levels of stress and anxiety

    Continue reading to discover how you can sign up for the free Relieving High Blood Pressure newsletter, full of good advice about methods to lower blood pressure.

    Stress and anxiety can trigger our fight or flight response. This is the response that allowed our ancestors to run from danger or heighten their reactions to fight wild animals.

    Not much has changed, and when faced with stressful situation or one that makes us anxious we secrete epinephrine (adrenaline) and cortisol. And it is these hormones that increase blood pressure by increasing the speed the heart beats and constricting the blood vessels

    So, it is believed that anxiety can raise the blood pressure levels in short spikes, but that they will then return to normal. However, there can be problems with people who have anxiety disorders or depression, as if these spikes happen to often (due to an over reactive nervous system potentially) then damage can occur in the same way as hypertension that is caused by other risk factors.

    So, the risk of damaged blood vessels, kidney and heart problems increase over time if the person continues to be faced with conditions, which elevate their blood pressure.

    Also, people who suffer with depression or a General Anxiety Disorder (GAD) may turn to certain crutches to help them cope wit

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