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  • Will You Add? - What is Psychotherapy?

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    ll verbal communication takes place on two levels, and this becomes particularly apparent in psychotherapy. On one level language communicates meaning, and on the other it is a way of 'doing something' t
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    When we go for a psychotherapy session we go into a room with our therapist, we sit or lie down, and we talk. The therapist listens and makes occasional comments. When the allotted time is up, we leave. How can something apparently so ordinary be so unlike anything else we have experienced, and have the power not only to heal us of emotional problems but also to bring about profound changes in our whole way of being?

    Psychotherapy is referred to as a 'talking cure', and talking is all that happens, but by ordinary standards the conversation which takes place is very odd. We are encouraged to talk a great deal, while the therapist may say very little, and while we are expected to say anything and everything which comes into our minds, the therapist's comments will be carefully controlled.

    All verbal communication takes place on two levels, and this becomes particularly apparent in psychotherapy. On one level language communicates meaning, and on the other it is a way of 'doing something' t

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    How can something apparently so ordinary be so unlike anything else we have experienced, and have the power not only to heal us of emotional problems but also to bring about profound changes in our whole way of being?

    Psychotherapy is referred to as a 'talking cure', and talking is all that happens, but by ordinary standards the conversation which takes place is very odd. We are encouraged to talk a great deal, while the therapist may say very little, and while we are expected to say anything and everything which comes into our minds, the therapist's comments will be carefully controlled.

    All verbal communication takes place on two levels, and this becomes particularly apparent in psychotherapy. On one level language communicates meaning, and on the other it is a way of 'doing something' t

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    Psychotherapy is referred to as a 'talking cure', and talking is all that happens, but by ordinary standards the conversation which takes place is very odd. We are encouraged to talk a great deal, while the therapist may say very little, and while we are expected to say anything and everything which comes into our minds, the therapist's comments will be carefully controlled.

    All verbal communication takes place on two levels, and this becomes particularly apparent in psychotherapy. On one level language communicates meaning, and on the other it is a way of 'doing something' t

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    k a great deal, while the therapist may say very little, and while we are expected to say anything and everything which comes into our minds, the therapist's comments will be carefully controlled.

    All verbal communication takes place on two levels, and this becomes particularly apparent in psychotherapy. On one level language communicates meaning, and on the other it is a way of 'doing something' t

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    ll verbal communication takes place on two levels, and this becomes particularly apparent in psychotherapy. On one level language communicates meaning, and on the other it is a way of 'doing something' to the person who is listening - a way of establishing or modifying our relationship with that person. Both levels are important in psychotherapy, on the first level we will gain insight into how our minds work, but the second level, sometimes called the 'metacommunication' [Modell 1990], is the level to which most of our attention will be given. What we say to the therapist will be seen largely in terms of what we are 'doing to him' by saying it, and what the therapist says to us is largely aimed at showing us what it is that we are doing.

    The normal rules of social interaction do not apply in therapy. We can say anything we like no matter how unacceptable it would be in any other context. This gives us an unprecedented degree of freedom, and it is this freedom which enables the mind's self-heal

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