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  • Will You Add? - Understanding Protein, Pure and Simple

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    irst, lets talk about how much protein the average person needs. The RDA for protein for an average person is .8 grams per kilogram of body weight. To figure this out for yourself, tak
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    So how much do you think you know about protein? I think most people are extremely confused on this issue thanks to boatloads of misinformation out there from people trying to sell high protein diets and others trying to keep you eating unhealthy animal protein.

    Let’s start with the basics. Protein by definition means primary substance. Protein is an important nutrient required for the building, maintenance and repair of tissues in the body. Amino acids, the component parts of protein, are the biochemical basis for life and are required by every cell in our bodies. It is not enough to know that protein is vital to the function of our bodies, we must also learn how much we need and from what sources it should come from. First, lets talk about how much protein the average person needs. The RDA for protein for an average person is .8 grams per kilogram of body weight. To figure this out for yourself, take

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    h protein diets and others trying to keep you eating unhealthy animal protein.

    Let’s start with the basics. Protein by definition means primary substance. Protein is an important nutrient required for the building, maintenance and repair of tissues in the body. Amino acids, the component parts of protein, are the biochemical basis for life and are required by every cell in our bodies. It is not enough to know that protein is vital to the function of our bodies, we must also learn how much we need and from what sources it should come from. First, lets talk about how much protein the average person needs. The RDA for protein for an average person is .8 grams per kilogram of body weight. To figure this out for yourself, tak

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    nutrient required for the building, maintenance and repair of tissues in the body. Amino acids, the component parts of protein, are the biochemical basis for life and are required by every cell in our bodies. It is not enough to know that protein is vital to the function of our bodies, we must also learn how much we need and from what sources it should come from. First, lets talk about how much protein the average person needs. The RDA for protein for an average person is .8 grams per kilogram of body weight. To figure this out for yourself, tak
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    every cell in our bodies. It is not enough to know that protein is vital to the function of our bodies, we must also learn how much we need and from what sources it should come from. First, lets talk about how much protein the average person needs. The RDA for protein for an average person is .8 grams per kilogram of body weight. To figure this out for yourself, tak
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    irst, lets talk about how much protein the average person needs. The RDA for protein for an average person is .8 grams per kilogram of body weight. To figure this out for yourself, take your bodyweight in pounds and multiply that number by .36, the answer is your recommended protein intake. Many nutritionists believe that this formula is inflated and that 25-35 grams of protein a day is sufficient.

    No matter which source you want to go by, you are probably taking in a lot more than the recommendation. The sad fact is that the average American consumes over 100 grams of protein a day! Eating too much protein puts much undo stress on your body. Too much protein puts a huge strain on your kidneys. The excess protein releases nitrogen into the blood and then the kidneys must work very hard to expel this waste through the urine.

    Another downfall of eating too much protein is the calcium drain. It is a

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