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  • Will You Add? - 3 Key Components To Every Meal & Snack - Don't Eat Another Meal Until You Read This

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    a great meal idea including the 3 key components:

    4-6 ounces salmon (or chicken, turkey, or any other cold water fish)seasoned with sea salt and ground black pepp

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    Ever wonder why you still feel hungry or dissatisfied after you eat a healthy snack? Eating an apple, or an orange by itself does not always leave your stomach satisfied. This is because each meal or snack that you consume should include three components:

    1) Protein (Cold-water fish, chicken, turkey, soy products, yogurt, eggs…)
    2) Low-glycemic carbohydrate (bright- colored fruits/vegetables)
    3) High-quality essential fatty acids (nuts, flaxseed, avocados)

    When these components are combined, it helps the body to absorb and process the food more efficiently. Leaving you satisfied. It also keeps your blood sugar level from spiking.

    Here is a great meal idea including the 3 key components:

    4-6 ounces salmon (or chicken, turkey, or any other cold water fish)seasoned with sea salt and ground black peppe

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    d. This is because each meal or snack that you consume should include three components:

    1) Protein (Cold-water fish, chicken, turkey, soy products, yogurt, eggs…)
    2) Low-glycemic carbohydrate (bright- colored fruits/vegetables)
    3) High-quality essential fatty acids (nuts, flaxseed, avocados)

    When these components are combined, it helps the body to absorb and process the food more efficiently. Leaving you satisfied. It also keeps your blood sugar level from spiking.

    Here is a great meal idea including the 3 key components:

    4-6 ounces salmon (or chicken, turkey, or any other cold water fish)seasoned with sea salt and ground black pepp

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    2) Low-glycemic carbohydrate (bright- colored fruits/vegetables)
    3) High-quality essential fatty acids (nuts, flaxseed, avocados)

    When these components are combined, it helps the body to absorb and process the food more efficiently. Leaving you satisfied. It also keeps your blood sugar level from spiking.

    Here is a great meal idea including the 3 key components:

    4-6 ounces salmon (or chicken, turkey, or any other cold water fish)seasoned with sea salt and ground black pepp

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    are combined, it helps the body to absorb and process the food more efficiently. Leaving you satisfied. It also keeps your blood sugar level from spiking.

    Here is a great meal idea including the 3 key components:

    4-6 ounces salmon (or chicken, turkey, or any other cold water fish)seasoned with sea salt and ground black pepp

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    a great meal idea including the 3 key components:

    4-6 ounces salmon (or chicken, turkey, or any other cold water fish)seasoned with sea salt and ground black pepper, and basil

    2 cups romaine lettuce (dressed with fresh or bottle lemon juice and drizzled with extra virgin olive oil)

    ? cup of steamed vegetables (broccoli, spinach, asparagus)

    2 inch slice honeydew melon or ? cup berries or 1 med apple

    Great Snack idea w/3 key components:

    ? cup whole plain yogurt (sweetened with Agave Nectar, Stevia or Splenda)

    3-4 almonds or 4 pecan halves

    1 tbsp 100% pomegranate juice

    Keep raw nuts and packaged salmon, tuna and chicken on hand to grab when you’re in a hurry. Add an apple and you have the perfect snack to go! (Always keep nuts refrigerated or in the freezer, they conta

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