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    hungry sooner. On the other hand, complex carbohydrates take longer for your body to digest and therefore leave you feeling fuller longer. While it is good to understand t
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    Carbohydrates are a source of energy for your body, and are a necessary part of your daily food intake. Even though we are constantly told by the media that carbohydrates are bad for you and cause weight gain, the fact is that this is only half of the truth. This is the half that has made the low carbohydrates/high protein diet industry very popular (and therefore very rich)! Before you swear off of all carbohydrates, consider some facts that the diet industry does not want you to know. First lets look at carbohydrates in the most basic terms: simple carbohydrates and complex carbohydrates. Simple carbohydrates are digested by your body very quickly and therefore cause you to feel hungry sooner. On the other hand, complex carbohydrates take longer for your body to digest and therefore leave you feeling fuller longer. While it is good to understand th
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    re bad for you and cause weight gain, the fact is that this is only half of the truth. This is the half that has made the low carbohydrates/high protein diet industry very popular (and therefore very rich)! Before you swear off of all carbohydrates, consider some facts that the diet industry does not want you to know. First lets look at carbohydrates in the most basic terms: simple carbohydrates and complex carbohydrates. Simple carbohydrates are digested by your body very quickly and therefore cause you to feel hungry sooner. On the other hand, complex carbohydrates take longer for your body to digest and therefore leave you feeling fuller longer. While it is good to understand t
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    popular (and therefore very rich)! Before you swear off of all carbohydrates, consider some facts that the diet industry does not want you to know. First lets look at carbohydrates in the most basic terms: simple carbohydrates and complex carbohydrates. Simple carbohydrates are digested by your body very quickly and therefore cause you to feel hungry sooner. On the other hand, complex carbohydrates take longer for your body to digest and therefore leave you feeling fuller longer. While it is good to understand t
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    ydrates in the most basic terms: simple carbohydrates and complex carbohydrates. Simple carbohydrates are digested by your body very quickly and therefore cause you to feel hungry sooner. On the other hand, complex carbohydrates take longer for your body to digest and therefore leave you feeling fuller longer. While it is good to understand t
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    hungry sooner. On the other hand, complex carbohydrates take longer for your body to digest and therefore leave you feeling fuller longer. While it is good to understand the distinction of the two, it is more important to understand the Glycemic Index (GI) in relation to carbohydrates to make nutritious choices. The GI can be thought of as a scale to describe how fast the carbohydrates are digested. The scale is based out of 100. The higher the number, the higher the GI, the faster it will be digested. The lower the number, the lower the GI, the slower it will be digested.

    High GI --> Fast Digestion --> Early hunger Low GI --> Slow Digestion --> Delayed hunger

    Keep in mind that not all fruits and vegetables provide low GI benefits. For this reason, please consult a GI table from a reputable source and consult your doctor before making

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