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Will You Add? - The Dangers of High Fructose Corn Syrup
What would the world do if it wasn’t for “buzz words” – those sort of “shorthand” words that denote much a much larger meaning condensed into a short phrase or singular word. Somehow we all know the meaning of these words and phrases in their larger context or sort of know the meaning of them. One such “buzz word” is “Value Added.”I have heard this used time and time again but wonder what people mean when they say it or what they understand when they hear it and nod knowingly. I take it to mean “adding something of value to a product or service to differentiate it from other, similar or even identical, products or services.” So, how does a business add value
1 tablespoon ketchup: 1 teaspoon of sugar
Hansen's Super Vita orange-carrot Smoothie: 10 teaspoons of sugar"
Today's health tip:
Cut down or stop any food or drink with high fructose corn syrup.
High fructose corn syrup is made from genetically modified corn treated with genetically modified enzymes.
Stop or limit all foods with either dextrose or maltodextrin.
Once again, read all your food labels carefully.
Consumption of the limited amounts of fructose that occur in fresh whole organic fruit is not a problem.
Reference:
Stryer Biochemistry Fourth Edition
"Sugar coated
We're drowning in high fructose corn syrup.
Do the risks go beyond our waistline?"
Kim Severson, San Francisco Chronicle Staff
Writer
Wednesday, February 18, 2004
Kick the "sugar habit" with the only diet that is 100% Sugar-Free, the MericleDiet. Make the transition away from dangerous sugar additives to h
Did you know that Triphala is extensively used in the most well-known colon cleansers of today? This ingredient uses herbs as well as fruits to make colon cleansing proficient and acts in a gentle and thorough way. The availability of colon cleansers nowadays has made the entire process of cleansing effortless, suitable and quick at the same time.Ever felt sluggish? Did you know that Colon cleansers are actually responsible for making you feel energetic since it improves the body ' s blood circulation as well as metabolism? Not only that - It also improves your immune system. Most individuals repeat this process because it has proven to be unusually good for healt
Before we get to high fructose corn syrup (HFCS), we will take a look at two other frequently used sweeteners, dextrose and maltodextrin.
Dextrose
Dextrose is more or less an industry term for glucose. Glucose isthe most prevalent sugar in the human and the only molecule that the brain can metabolize. Dextrose is refined from corn starch. It has a very high glycemic index (no surprise since it is glucose) and while it contains no fructose, it is still a simple sugar that is very readily absorbed. It is not as dangerous as sucrose but it still is a highly processed product that should be avoided.
Maltodextrin
Maltodextrin is also a refined product usually made from either corn or potatoes. It is multiple glucose units somewhat loosely hooked together (a polymer). Because the bonds between the glucose units are very weak, it is also very readily absorbed and has a very high glycemic index. Like dextrose it should be avoided as much as possible. It has been called a "sugar substitute"but that is based on a rather strict definition of sugar as "sucrose." It is a very common additive and I have found it in many packaged foods, including potato chips.
High Fructose Corn Syrup
High fructose corn syrup is made by treating corn (which is usually genetically modified corn) with a variety of enzymes, some of which are also genetically modified, to first extract the sugar glucose and then convert some of it into fructose, since fructose tastes sweeter than glucose. The end result is a mixture of 55% fructose and 45% glucose, that is called "high fructose corn syrup." Improvements in production occurred in the 1980's making it cheaper than most other sweeteners. I remember in the 1980's when the price of Pepsi dropped from about $3 for a sixpack to about $1.50. In 1966 refined sugar such as sucrose was the was the leading sweetener / additive. In 2001 corn sweeteners accounted for 55% of the sweetener market. Consumption of high fructose corn syrup went from zero in 1966 to 62.6 pounds per person in 2001. A 12 ounce soda can contain as much as 13 teaspoons of sugar in the form of high fructose corn syrup.
Once again, the dangerous combination: fructose and glucose.
When high fructose corn syrup breaks down in the intestine, we once again find near equal amounts of glucose and fructose entering the bloodstream. As covered in recent newsletters, the fructose short-circuits the glycolytic pathway for glucose. This leads to all the problems associated with sucrose. In addition, HFCS seems to be generating a few of its own problems, epidemic obesity being one of them. Fructose does not stimulate insulin production and also fails to increase "leptin" production, a hormone produced by the body's fat cells. Both of these act to turn off the appetite and control body weight. Also, fructose does not suppress ghrelin, a hormone that works to increase hunger. This interesting work is being done by Peter Havel at UC Davis.
Some of the problems associated with high fructose corn syrup:
Increased LDL's (the bad lipoprotein) leading to increasedrisk of heart disease.
Altered Magnesium balance leading to increased osteoporosis.
Increased risk of Adult Onset Diabetes Mellitus.
Fructose has no enzymes or vitamins thus robbing the body ofprecious micro-nutrients.
Fructose interacts with birth control pills and can elevateinsulin levels in women on the pill.
Accelerated aging.
Fructose inhibits copper metabolism leading to a deficiencyof copper, which can cause increased bone fragility, anemia, ischemic heart disease and defective connective tissue formation among others.
The list below is from The San Francisco Chronicle February 18, 2004
"How much is too much?
The list below shows how much sugar, mostly in the form of high fructose corn syrup, is in each of these single servings.
Sunkist soda: 10 1/2 teaspoons of sugar
Berkeley Farms low-fat yogurt with fruit: 10 teaspoons of sugar
Mott's applesauce: 5 teaspoons of sugar
Slim-Fast chocolate cookie dough meal bar: 5 teaspoons of sugar
1 tablespoon ketchup: 1 teaspoon of sugar
Hansen's Super Vita orange-carrot Smoothie: 10 teaspoons of sugar"
Today's health tip:
Cut down or stop any food or drink with high fructose corn syrup.
High fructose corn syrup is made from genetically modified corn treated with genetically modified enzymes.
Stop or limit all foods with either dextrose or maltodextrin.
Once again, read all your food labels carefully.
Consumption of the limited amounts of fructose that occur in fresh whole organic fruit is not a problem.
Reference:
Stryer Biochemistry Fourth Edition
"Sugar coated
We're drowning in high fructose corn syrup.
Do the risks go beyond our waistline?"
Kim Severson, San Francisco Chronicle Staff
Writer
Wednesday, February 18, 2004
Kick the "sugar habit" with the only diet that is 100% Sugar-Free, the MericleDiet. Make the transition away from dangerous sugar additives to he
A few days ago I wrote an article about Virtual Real Estate. I won't go into details here, if you want, you can read it on my site www.1ezhost.biz, go to the "articles" section.The point is that you should treat your website exactly as you treat your real estate investment property. Suppose, you have an extra apartment that is not rented. Would you leave it like that or would you try to rent it? I really hope that you would do everything possible to rent it. It's your money. Pure cash. Why should you leave it on the table, right?Ok, so let me ask you this. Why the heck do you leave piles of cash each and every month and don't do
High Fructose Corn Syrup
High fructose corn syrup is made by treating corn (which is usually genetically modified corn) with a variety of enzymes, some of which are also genetically modified, to first extract the sugar glucose and then convert some of it into fructose, since fructose tastes sweeter than glucose. The end result is a mixture of 55% fructose and 45% glucose, that is called "high fructose corn syrup." Improvements in production occurred in the 1980's making it cheaper than most other sweeteners. I remember in the 1980's when the price of Pepsi dropped from about $3 for a sixpack to about $1.50. In 1966 refined sugar such as sucrose was the was the leading sweetener / additive. In 2001 corn sweeteners accounted for 55% of the sweetener market. Consumption of high fructose corn syrup went from zero in 1966 to 62.6 pounds per person in 2001. A 12 ounce soda can contain as much as 13 teaspoons of sugar in the form of high fructose corn syrup.
Once again, the dangerous combination: fructose and glucose.
When high fructose corn syrup breaks down in the intestine, we once again find near equal amounts of glucose and fructose entering the bloodstream. As covered in recent newsletters, the fructose short-circuits the glycolytic pathway for glucose. This leads to all the problems associated with sucrose. In addition, HFCS seems to be generating a few of its own problems, epidemic obesity being one of them. Fructose does not stimulate insulin production and also fails to increase "leptin" production, a hormone produced by the body's fat cells. Both of these act to turn off the appetite and control body weight. Also, fructose does not suppress ghrelin, a hormone that works to increase hunger. This interesting work is being done by Peter Havel at UC Davis.
Some of the problems associated with high fructose corn syrup:
Increased LDL's (the bad lipoprotein) leading to increasedrisk of heart disease.
Altered Magnesium balance leading to increased osteoporosis.
Increased risk of Adult Onset Diabetes Mellitus.
Fructose has no enzymes or vitamins thus robbing the body ofprecious micro-nutrients.
Fructose interacts with birth control pills and can elevateinsulin levels in women on the pill.
Accelerated aging.
Fructose inhibits copper metabolism leading to a deficiencyof copper, which can cause increased bone fragility, anemia, ischemic heart disease and defective connective tissue formation among others.
The list below is from The San Francisco Chronicle February 18, 2004
"How much is too much?
The list below shows how much sugar, mostly in the form of high fructose corn syrup, is in each of these single servings.
Sunkist soda: 10 1/2 teaspoons of sugar
Berkeley Farms low-fat yogurt with fruit: 10 teaspoons of sugar
Mott's applesauce: 5 teaspoons of sugar
Slim-Fast chocolate cookie dough meal bar: 5 teaspoons of sugar
1 tablespoon ketchup: 1 teaspoon of sugar
Hansen's Super Vita orange-carrot Smoothie: 10 teaspoons of sugar"
Today's health tip:
Cut down or stop any food or drink with high fructose corn syrup.
High fructose corn syrup is made from genetically modified corn treated with genetically modified enzymes.
Stop or limit all foods with either dextrose or maltodextrin.
Once again, read all your food labels carefully.
Consumption of the limited amounts of fructose that occur in fresh whole organic fruit is not a problem.
Reference:
Stryer Biochemistry Fourth Edition
"Sugar coated
We're drowning in high fructose corn syrup.
Do the risks go beyond our waistline?"
Kim Severson, San Francisco Chronicle Staff
Writer
Wednesday, February 18, 2004
Kick the "sugar habit" with the only diet that is 100% Sugar-Free, the MericleDiet. Make the transition away from dangerous sugar additives to h
When you put your website on the internet, you have one or two goals generally. The first goal is typically to get visitors and the second is to obtain sales. In order to be successful with either one, potential customers have to be able to find you and this is where search engine rankings come in. If your website is on the first page of search engine results, ranked one through ten, you will have a higher probability of receiving traffic. Now, if you are placed higher one through three in the rankings your traffic probability increases ten folds.Link popularity is an excellent method of achieving the rank you desire. Here are some things you should do to help you
Once again, the dangerous combination: fructose and glucose.
When high fructose corn syrup breaks down in the intestine, we once again find near equal amounts of glucose and fructose entering the bloodstream. As covered in recent newsletters, the fructose short-circuits the glycolytic pathway for glucose. This leads to all the problems associated with sucrose. In addition, HFCS seems to be generating a few of its own problems, epidemic obesity being one of them. Fructose does not stimulate insulin production and also fails to increase "leptin" production, a hormone produced by the body's fat cells. Both of these act to turn off the appetite and control body weight. Also, fructose does not suppress ghrelin, a hormone that works to increase hunger. This interesting work is being done by Peter Havel at UC Davis.
Some of the problems associated with high fructose corn syrup:
Increased LDL's (the bad lipoprotein) leading to increasedrisk of heart disease.
Altered Magnesium balance leading to increased osteoporosis.
Increased risk of Adult Onset Diabetes Mellitus.
Fructose has no enzymes or vitamins thus robbing the body ofprecious micro-nutrients.
Fructose interacts with birth control pills and can elevateinsulin levels in women on the pill.
Accelerated aging.
Fructose inhibits copper metabolism leading to a deficiencyof copper, which can cause increased bone fragility, anemia, ischemic heart disease and defective connective tissue formation among others.
The list below is from The San Francisco Chronicle February 18, 2004
"How much is too much?
The list below shows how much sugar, mostly in the form of high fructose corn syrup, is in each of these single servings.
Sunkist soda: 10 1/2 teaspoons of sugar
Berkeley Farms low-fat yogurt with fruit: 10 teaspoons of sugar
Mott's applesauce: 5 teaspoons of sugar
Slim-Fast chocolate cookie dough meal bar: 5 teaspoons of sugar
1 tablespoon ketchup: 1 teaspoon of sugar
Hansen's Super Vita orange-carrot Smoothie: 10 teaspoons of sugar"
Today's health tip:
Cut down or stop any food or drink with high fructose corn syrup.
High fructose corn syrup is made from genetically modified corn treated with genetically modified enzymes.
Stop or limit all foods with either dextrose or maltodextrin.
Once again, read all your food labels carefully.
Consumption of the limited amounts of fructose that occur in fresh whole organic fruit is not a problem.
Reference:
Stryer Biochemistry Fourth Edition
"Sugar coated
We're drowning in high fructose corn syrup.
Do the risks go beyond our waistline?"
Kim Severson, San Francisco Chronicle Staff
Writer
Wednesday, February 18, 2004
Kick the "sugar habit" with the only diet that is 100% Sugar-Free, the MericleDiet. Make the transition away from dangerous sugar additives to h
There is always something for anyone, of any age, from anywhere, to learn. One of the greatest things about being human is that we can learn new things whenever we want to, at nearly any time we want to, and there are so many people out there who are willing to teach us. There is something that nearly every parent teaches their children, and it is often one of the first things they teach their children. I'm talking about basic manners, including saying thank you, please, you are welcome, etc. As parents we know that these basic manners of showing gratitude are a great way to show your appreciation. However, there seems to be something that is fading away and that is the
Increased LDL's (the bad lipoprotein) leading to increasedrisk of heart disease.
Altered Magnesium balance leading to increased osteoporosis.
Increased risk of Adult Onset Diabetes Mellitus.
Fructose has no enzymes or vitamins thus robbing the body ofprecious micro-nutrients.
Fructose interacts with birth control pills and can elevateinsulin levels in women on the pill.
Accelerated aging.
Fructose inhibits copper metabolism leading to a deficiencyof copper, which can cause increased bone fragility, anemia, ischemic heart disease and defective connective tissue formation among others.
The list below is from The San Francisco Chronicle February 18, 2004
"How much is too much?
The list below shows how much sugar, mostly in the form of high fructose corn syrup, is in each of these single servings.
Sunkist soda: 10 1/2 teaspoons of sugar
Berkeley Farms low-fat yogurt with fruit: 10 teaspoons of sugar
Mott's applesauce: 5 teaspoons of sugar
Slim-Fast chocolate cookie dough meal bar: 5 teaspoons of sugar
1 tablespoon ketchup: 1 teaspoon of sugar
Hansen's Super Vita orange-carrot Smoothie: 10 teaspoons of sugar"
Today's health tip:
Cut down or stop any food or drink with high fructose corn syrup.
High fructose corn syrup is made from genetically modified corn treated with genetically modified enzymes.
Stop or limit all foods with either dextrose or maltodextrin.
Once again, read all your food labels carefully.
Consumption of the limited amounts of fructose that occur in fresh whole organic fruit is not a problem.
Reference:
Stryer Biochemistry Fourth Edition
"Sugar coated
We're drowning in high fructose corn syrup.
Do the risks go beyond our waistline?"
Kim Severson, San Francisco Chronicle Staff
Writer
Wednesday, February 18, 2004
Kick the "sugar habit" with the only diet that is 100% Sugar-Free, the MericleDiet. Make the transition away from dangerous sugar additives to h
Health Insurance premiums are out of control! The trend of higher costs and lower benefits is on the rise. Florida Health Insurance web suggests using an insurance professional to find the best available rates for your individual, small business, or self employed health insurance.Voted the number one insurance portal by Florida consumers, Florida Health Insurance Web, reports nearly three million Floridians without health insurance in Florida. Thats nearly a quarter of the states population. That in mind medical bankruptcy is up - the leading cause of bankruptcy today.Every Floridian without health insurance coverage is just one illness away from financia
1 tablespoon ketchup: 1 teaspoon of sugar
Hansen's Super Vita orange-carrot Smoothie: 10 teaspoons of sugar"
Today's health tip:
Cut down or stop any food or drink with high fructose corn syrup.
High fructose corn syrup is made from genetically modified corn treated with genetically modified enzymes.
Stop or limit all foods with either dextrose or maltodextrin.
Once again, read all your food labels carefully.
Consumption of the limited amounts of fructose that occur in fresh whole organic fruit is not a problem.
Reference:
Stryer Biochemistry Fourth Edition
"Sugar coated
We're drowning in high fructose corn syrup.
Do the risks go beyond our waistline?"
Kim Severson, San Francisco Chronicle Staff
Writer
Wednesday, February 18, 2004
Kick the "sugar habit" with the only diet that is 100% Sugar-Free, the MericleDiet. Make the transition away from dangerous sugar additives to healty "organic" complex carbhydrates easy. To visit the MericleDiet follow the link below:
Thanks for your attention.
Copyright © John Mericle M.D. 2005 All Rights Reserved
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