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  • Will You Add? - Treating Chronic Tendonitis – And It's Not Just Tennis Elbow

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    issue forms in the healing process. Scar tissue is not as flexible as tendon tissue and frequently causes pain and inflammation with continued use and motion. Most often the areas affected are elbows,
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    We've all heard about tennis elbow, and many of us have suffered from it. In reality, it is a form of tendonitis brought on by the frequent, repetitive motions involved in playing tennis. Tendonitis, however, is not limited to the elbow or arm. It can occur throughout the body. Any activity which places stress on the same tendon can cause that tendon to become inflamed and sore.

    Chronic Tendonitis

    Tendonitis can be either acute (i.e. a temporary flare up) or chronic (i.e. long lasting). When tendonitis keeps recurring, it is called chronic tendonitis.

    Tendons are composed of elastic-like tissue which connects our muscles to our bones. As we age, tendons tend to lose their elasticity through normal wear and tear. From time to time, a tendon will break or tear and scar tissue forms in the healing process. Scar tissue is not as flexible as tendon tissue and frequently causes pain and inflammation with continued use and motion. Most often the areas affected are elbows, k

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    owever, is not limited to the elbow or arm. It can occur throughout the body. Any activity which places stress on the same tendon can cause that tendon to become inflamed and sore.

    Chronic Tendonitis

    Tendonitis can be either acute (i.e. a temporary flare up) or chronic (i.e. long lasting). When tendonitis keeps recurring, it is called chronic tendonitis.

    Tendons are composed of elastic-like tissue which connects our muscles to our bones. As we age, tendons tend to lose their elasticity through normal wear and tear. From time to time, a tendon will break or tear and scar tissue forms in the healing process. Scar tissue is not as flexible as tendon tissue and frequently causes pain and inflammation with continued use and motion. Most often the areas affected are elbows,

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    donitis

    Tendonitis can be either acute (i.e. a temporary flare up) or chronic (i.e. long lasting). When tendonitis keeps recurring, it is called chronic tendonitis.

    Tendons are composed of elastic-like tissue which connects our muscles to our bones. As we age, tendons tend to lose their elasticity through normal wear and tear. From time to time, a tendon will break or tear and scar tissue forms in the healing process. Scar tissue is not as flexible as tendon tissue and frequently causes pain and inflammation with continued use and motion. Most often the areas affected are elbows,

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    of elastic-like tissue which connects our muscles to our bones. As we age, tendons tend to lose their elasticity through normal wear and tear. From time to time, a tendon will break or tear and scar tissue forms in the healing process. Scar tissue is not as flexible as tendon tissue and frequently causes pain and inflammation with continued use and motion. Most often the areas affected are elbows,
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    issue forms in the healing process. Scar tissue is not as flexible as tendon tissue and frequently causes pain and inflammation with continued use and motion. Most often the areas affected are elbows, knees, ankles, shoulders and feet.

    Obviously it’s these parts of our anatomy that see repeated use during the course of a normal day. As we continue placing strain on an injured tendon, it doesn’t have an opportunity to heal which, in turn, leads to chronic tendonitis.

    Age is only one of the underlying causes of chronic tendonitis. Athletes who are highly trained and in superb condition can also suffer from chronic tendonitis. Again, it is the repetitive motions required by a variety of sports that cause the condition to erupt. For example, repeated motion of the golfer’s swing or a pitcher’s throwing arm in baseball over the course of time can cause weakness in the tissue and lead to inflammation of the muscles and tendons. This is why it’s so important to do stretching exercises and

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