Will You Add? - Health and Fitness

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Want to drive more targeted traffic to your web site?Want to do it for free?If you answered "yes" you're in for a treat. Use the search engine optimiz

t dressing.

Tip from your Wellness Coach: But hold on. Before you dump half a bottle of full fat salad dressing on your Roma

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All right, so you're trying to eat healthier.

You do all the recommended things...cut back on processed foods, add more whole grains to your diet and add fat to your salads.

Add fat to your salads?!

What kind of health advice is this?

Good advice, according to a study published in the Journal of Nutrition. Turns out that eating fat in salad dressings helps your body increase the absorption of nutrients such as lycopene and beta-carotenoids three to five-fold over salads made with no or low-fat dressing.

Tip from your Wellness Coach: But hold on. Before you dump half a bottle of full fat salad dressing on your Romai

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e grains to your diet and add fat to your salads.

Add fat to your salads?!

What kind of health advice is this?

Tip from your Wellness Coach: But hold on. Before you dump half a bottle of full fat salad dressing on your Roma

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ood advice, according to a study published in the Journal of Nutrition. Turns out that eating fat in salad dressings helps your body increase the absorption of nutrients such as lycopene and beta-carotenoids three to five-fold over salads made with no or low-fat dressing.

Tip from your Wellness Coach: But hold on. Before you dump half a bottle of full fat salad dressing on your Roma

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y increase the absorption of nutrients such as lycopene and beta-carotenoids three to five-fold over salads made with no or low-fat dressing.

Tip from your Wellness Coach: But hold on. Before you dump half a bottle of full fat salad dressing on your Roma

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t dressing.

Tip from your Wellness Coach: But hold on. Before you dump half a bottle of full fat salad dressing on your Romaine, remember to keep your daily total caloric needs in mind. Make your salad dressing with good quality extra-virgin olive oil or use a no-fat dressing and add avocados, which are high in minerals and mono-unsaturated (good) fat.

Here's a recipe for a wonderful salad dressing made with olive oil:

Uncle Paul's Salad Dressing

Ingredients: 6 fl. oz. good quality extra-virgin olive oil, juice of one lemon, 2 tsp. cumin, 1 tsp. salt.

Simply combine all ingredients and stir well prior to serving.

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In direct mail, the offer is the incentive or reward that you dangle in front of your prospects to motivate them to respond to your mailing, either with an order or with a request for more information.

You might be constantly compromising your pleasure because you have no car of your own. This article shows how a car loan can make it easy to have your own car.

Therapeutic breathing to reduce high blood pressure has proved successful and yet real-life results often don't measure up to those of clinical trials. This could be due to the way the method is applied with a lack of deep relaxation and enjoyment. A new approach combining guided breathing with real music may be more effective by providing the necessary relaxation with the enjoyment to ensure frequent use.

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Will You Add? - Let's Chew the Fat

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