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Will You Add? - How To Identify Sleep Apnea Symptoms
Organizations continue to struggle with how to gauge the business value of training. Research data shows a significant disconnect between what organizations view as the important and valuable areas to measure and what is actually being measured.
Waking up throughout the night - even if you don't recall - has the effect of resetting your sleep cycle. This results in less of the later stages of sleep which can
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Sleep apnea is a condition in which you stop breathing in the middle of the night for as long as 60 seconds. Eventually the lack of oxygen causes you to wake up and catch your breath. In many cases, you'll fall back to sleep right away and not remember waking up at all.
What is it about this condition that is so serious? Well, the most severe result would be that you don't wake up at all. While not very common, there are cases where people do not wake up and they ultimately suffocate in their sleep - similar to SIDs in babies.
The more common - and still serious - side effect of sleep apnea is sleep deprivation. There are various stages of sleep, each of which rests and rebuilds different parts of the brain and body. Without the proper amounts of each stage of sleep, serious problems can occur.
Waking up throughout the night - even if you don't recall - has the effect of resetting your sleep cycle. This results in less of the later stages of sleep which can i
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What is it about this condition that is so serious? Well, the most severe result would be that you don't wake up at all. While not very common, there are cases where people do not wake up and they ultimately suffocate in their sleep - similar to SIDs in babies.
The more common - and still serious - side effect of sleep apnea is sleep deprivation. There are various stages of sleep, each of which rests and rebuilds different parts of the brain and body. Without the proper amounts of each stage of sleep, serious problems can occur.
Waking up throughout the night - even if you don't recall - has the effect of resetting your sleep cycle. This results in less of the later stages of sleep which can
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What is it about this condition that is so serious? Well, the most severe result would be that you don't wake up at all. While not very common, there are cases where people do not wake up and they ultimately suffocate in their sleep - similar to SIDs in babies.
The more common - and still serious - side effect of sleep apnea is sleep deprivation. There are various stages of sleep, each of which rests and rebuilds different parts of the brain and body. Without the proper amounts of each stage of sleep, serious problems can occur.
Waking up throughout the night - even if you don't recall - has the effect of resetting your sleep cycle. This results in less of the later stages of sleep which can
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The more common - and still serious - side effect of sleep apnea is sleep deprivation. There are various stages of sleep, each of which rests and rebuilds different parts of the brain and body. Without the proper amounts of each stage of sleep, serious problems can occur.
Waking up throughout the night - even if you don't recall - has the effect of resetting your sleep cycle. This results in less of the later stages of sleep which can
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Waking up throughout the night - even if you don't recall - has the effect of resetting your sleep cycle. This results in less of the later stages of sleep which can in turn decrease your brain function. Your speech function, reasoning and other brain functions can be affected.
You may be able to identify sleep apnea by having a partner monitor your breathing through the night or by using a tape recorder, but the most effective way to identify it is with a visit to your doctor.
They can send you to a sleep clinic where your sleep will be monitored by various types of equipment throughout the night. These studies can be a little uncomfortable - it's usually harder to get to sleep than it would be at home - but they are an important part of diagnosing the problem.
Once you have a proper diagnosis, your doctor can recommend treatment. There are various types of treatments for sleep apnea and it will depend on your particular situation which one is best.
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