u should discuss this with your doctor or dietician. It is also important not to weigh yourself too frequently. Many people become disMost dieters would love to achieve fast weight loss, but quick weight loss diets are not the best way to go. It is recommended that a loss of 1- 2 pounds per week is ideal for most dieters, except the very obese, who are likely to lose more in the early stages of dieting. However, the speed at which you lose weight is not the most important factor to be considered – your ability to lose weight steadily and to maintain that loss is what counts.

Eating a sensible, balanced diet will prove more effective in the long run and so you should discuss this with your doctor or dietician. It is also important not to weigh yourself too frequently. Many people become disc

loss of 1- 2 pounds per week is ideal for most dieters, except the very obese, who are likely to lose more in the early stages of dieting. However, the speed at which you lose weight is not the most important factor to be considered – your ability to lose weight steadily and to maintain that loss is what counts.

Eating a sensible, balanced diet will prove more effective in the long run and so you should discuss this with your doctor or dietician. It is also important not to weigh yourself too frequently. Many people become dis

ng. However, the speed at which you lose weight is not the most important factor to be considered – your ability to lose weight steadily and to maintain that loss is what counts.

Eating a sensible, balanced diet will prove more effective in the long run and so you should discuss this with your doctor or dietician. It is also important not to weigh yourself too frequently. Many people become dis

ly and to maintain that loss is what counts.

Eating a sensible, balanced diet will prove more effective in the long run and so you should discuss this with your doctor or dietician. It is also important not to weigh yourself too frequently. Many people become dis

u should discuss this with your doctor or dietician. It is also important not to weigh yourself too frequently. Many people become discouraged when they weigh themselves every day and see that their weight is fluctuating. This can be depressing and can cause you to give up too soon, or to binge and put back on any weight you might have lost. So what started out as fast weight loss quickly turns to fast weight gain.

Although losing weight is a serious business, especially if you are very overweight and at risk of related health problems, it is important not to take it too seriously. If you can relax a little and focus on other things you will avoid becoming ob