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    i>Eat loads of vegetables, meat (without skin), but eat less carbohydrates. Good sources of carbohydratse will be oats, whole meal bread and potatoe
    Exercise Tips: Move Your Body - Boost Your Productivity
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    Every now and then, there’ll be a period of time where we’ll realize that we desperately need to look good for a certain event, be it prom night or a wedding dinner. I’ll be giving you some emergency tips on how to look good and in shape within 30 days or less.

    1. Take 6 small meals a day, breakfast being the heaviest and supper being the lightest. Go in that order.
    2. Stop drinking all those soft drinks!
    3. Exercise! Go for a jog twice a day, three days a week, once in the morning and once in the night.
    4. Supper should only consist of a glass of milk.
    5. Eat loads of vegetables, meat (without skin), but eat less carbohydrates. Good sources of carbohydratse will be oats, whole meal bread and potatoe
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      a wedding dinner. I’ll be giving you some emergency tips on how to look good and in shape within 30 days or less.

      1. Take 6 small meals a day, breakfast being the heaviest and supper being the lightest. Go in that order.
      2. Stop drinking all those soft drinks!
      3. Exercise! Go for a jog twice a day, three days a week, once in the morning and once in the night.
      4. Supper should only consist of a glass of milk.
      5. Eat loads of vegetables, meat (without skin), but eat less carbohydrates. Good sources of carbohydratse will be oats, whole meal bread and potatoe
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        day, breakfast being the heaviest and supper being the lightest. Go in that order.
      6. Stop drinking all those soft drinks!
      7. Exercise! Go for a jog twice a day, three days a week, once in the morning and once in the night.
      8. Supper should only consist of a glass of milk.
      9. Eat loads of vegetables, meat (without skin), but eat less carbohydrates. Good sources of carbohydratse will be oats, whole meal bread and potatoe
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        o for a jog twice a day, three days a week, once in the morning and once in the night.
      10. Supper should only consist of a glass of milk.
      11. Eat loads of vegetables, meat (without skin), but eat less carbohydrates. Good sources of carbohydratse will be oats, whole meal bread and potatoe
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        i>Eat loads of vegetables, meat (without skin), but eat less carbohydrates. Good sources of carbohydratse will be oats, whole meal bread and potatoes etc.
      12. Eat broccoli! Yes, even if you hate them. Broccoli is a mild diuretic that will help you shed some water. Not only will eating broccoli make you lighter, you will be much healthier with all those antioxidants inside you!
      13. Eat more protein foods. They make you feel full so you won't feel like eating too constantly.
      14. Hot water with a squeeze of lemon before breakfast get the metabolism going for the day, helps prevent constipation and is excellent for the skin.
      15. Eat your food with little variety. Variety in food often causes us to eat more!
      16. Chi

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