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Will You Add? - Fruit, the Enemy of Those Desiring Weight Loss
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Here is the second effect of that Coke®. Your pancreas secretes another hormone called glucagon. It helps to release bodyfat as a fuel f
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I know what you’re saying, “That can’t be. Fruit is..well fruit.” Here is the deal and it all breaks down to sugar. Fruit has a lot of natural sugars in it and if people who are looking to lose weight eat a lot of fruit or fruit juices, they could be preventing the breakdown of bodyfat.
When you eat something that is comprised of a lot of sugar, let’s say Coke®, your body is feeling a sugar spike. Your pancreas releases a lot of insulin, which helps to remove the excess insulin and store it in your liver and muscles as glycogen. It usually releases a lot more insulin than necessary. The insulin gets rid of a ton of sugar, so that in a short time, you will hit a low sugar level and will start craving even more sugar. Which means you will probably eat something you know you shouldn’t like a candy bar; something that has absolutely no nutritional value or benefit to you.
Here is the second effect of that Coke®. Your pancreas secretes another hormone called glucagon. It helps to release bodyfat as a fuel fo
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I know what you’re saying, “That can’t be. Fruit is..well fruit.” Here is the deal and it all breaks down to sugar. Fruit has a lot of natural sugars in it and if people who are looking to lose weight eat a lot of fruit or fruit juices, they could be preventing the breakdown of bodyfat.
When you eat something that is comprised of a lot of sugar, let’s say Coke®, your body is feeling a sugar spike. Your pancreas releases a lot of insulin, which helps to remove the excess insulin and store it in your liver and muscles as glycogen. It usually releases a lot more insulin than necessary. The insulin gets rid of a ton of sugar, so that in a short time, you will hit a low sugar level and will start craving even more sugar. Which means you will probably eat something you know you shouldn’t like a candy bar; something that has absolutely no nutritional value or benefit to you.
Here is the second effect of that Coke®. Your pancreas secretes another hormone called glucagon. It helps to release bodyfat as a fuel f
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I know what you’re saying, “That can’t be. Fruit is..well fruit.” Here is the deal and it all breaks down to sugar. Fruit has a lot of natural sugars in it and if people who are looking to lose weight eat a lot of fruit or fruit juices, they could be preventing the breakdown of bodyfat.
When you eat something that is comprised of a lot of sugar, let’s say Coke®, your body is feeling a sugar spike. Your pancreas releases a lot of insulin, which helps to remove the excess insulin and store it in your liver and muscles as glycogen. It usually releases a lot more insulin than necessary. The insulin gets rid of a ton of sugar, so that in a short time, you will hit a low sugar level and will start craving even more sugar. Which means you will probably eat something you know you shouldn’t like a candy bar; something that has absolutely no nutritional value or benefit to you.
Here is the second effect of that Coke®. Your pancreas secretes another hormone called glucagon. It helps to release bodyfat as a fuel f
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Here is the second effect of that Coke®. Your pancreas secretes another hormone called glucagon. It helps to release bodyfat as a fuel f
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Here is the second effect of that Coke®. Your pancreas secretes another hormone called glucagon. It helps to release bodyfat as a fuel for your cells. If the pancreas is secreting all this insulin for the sugar, then it suspends the secretion of glucagons which keeps your fat stored in your body. This is not good. We want to get rid of that bodyfat so you can feel and look better. But fruit is good for you, right? Obviously, Coke® has a lot more to it than just sugar, but if you compare 100 calories of Coke® to 110 calories of orange juice, the Coke® has 27 grams of sugar and the OJ has 24 grams of sugar. Pretty close comparison, don’t you think?
The orange juice and fruit in general obviously have some other important nutrients in it. I’m not saying that it is bad, but what I am saying is that if you seriously want to lose weight you might have to modify your fruit intake. If you really enjoy the taste of fruit have it for just one serving of the day. Also, eat the fruit with a combination of a high protein source. This will help delay the absorption of the fruit and not spike the insulin levels so much. To make up for the antioxidants, vitamins, and minerals that you might be missing from the fruits, you need to eat more vegetables.
Fruit isn’t bad and I don’t want anyone to not eat fruit again. But if you are overweight and serious about the weight loss that you desire, you need to take a hard look at your diet and cut back on the sugar that your body is ingesting. Good carbohydrate sources th
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