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    have low GI scores. Those that break down quickly cause a high rise in blood sugar and have a high GI. Most
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    Many popular diet books recommend avoiding foods with a high Glycemic Index. When you eat a food, your blood sugar level rises. The food that raises blood sugar the highest is pure table sugar. The Glycemic Index (GI) is a ratio of how high a food raises blood sugar in comparison to table sugar. Foods whose carbohydrates break down slowly release glucose into the bloodstream slowly, so blood sugar levels do not rise high and therefore these foods have low GI scores. Those that break down quickly cause a high rise in blood sugar and have a high GI. Most b
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    level rises. The food that raises blood sugar the highest is pure table sugar. The Glycemic Index (GI) is a ratio of how high a food raises blood sugar in comparison to table sugar. Foods whose carbohydrates break down slowly release glucose into the bloodstream slowly, so blood sugar levels do not rise high and therefore these foods have low GI scores. Those that break down quickly cause a high rise in blood sugar and have a high GI. Most
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    tio of how high a food raises blood sugar in comparison to table sugar. Foods whose carbohydrates break down slowly release glucose into the bloodstream slowly, so blood sugar levels do not rise high and therefore these foods have low GI scores. Those that break down quickly cause a high rise in blood sugar and have a high GI. Most
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    owly release glucose into the bloodstream slowly, so blood sugar levels do not rise high and therefore these foods have low GI scores. Those that break down quickly cause a high rise in blood sugar and have a high GI. Most
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    have low GI scores. Those that break down quickly cause a high rise in blood sugar and have a high GI. Most beans, whole grains and non-starchy vegetables have low GI; while sugars, refined grains, fruits and root vegetables have a high GI.

    A carrot has almost the same GI as sugar, but common sense tells you that a carrot is more healthful than table sugar. Foods that are mostly water or air will not cause a steep rise in your blood sugar even if their GI is high. That's why a new measure, called Glycemic Load (GL), is more useful. This tells y

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