Each of the following will save or use at least 50 calories (and often a lot more)! Of course if your weight is slowly creeping up with your current habits these changes may just stop the weight gain in its tracks - but they will still mean that you weigh 10lbs less than you would have done had you made no changes. Remember and check with your doctor before you start any diet or exercise program.

10 easy ways to eat less

1. Stop putting butter, margarine or mayonnaise on your sandwiches.
2. Measure just one tablespoon of dressing on your salad and toss instead of pouring on liberally.
3. Choose the child's meal when you eat fast food.
4. Drink water or herbal tea instead of alcohol, sugary drinks or juice.
5. Get used to no-fat skimmed milk in your coffee and on your cereal.
6. Trim the fat from all meat and avoid eating the skin on poultry.
7. Have a slice of pizza with salad instead of the whole pizza.
8. Have a single chocolate after dinner instead of dessert.
9. Give up baking and buying pastry, cakes and cookies.
10. Reduce your portion sizes by just 10% - you won't even notice and it will save a whopping amount of calories.

1. Walk for 10 extra minutes a day.
2. Go window shopping in your lunch hour.
3. Climb stairs (or use a step) for just 7 minutes - you don't even have to
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   Viagra has proved itself to be the most effective oral medicine for treatment of erectile dysfunction condition. However, in order to lead a normal sexual life the in spite of the erectile dysfunction condition, a person is to take Viagra regularly which
   ve or use at least 50 calories (and often a lot more)! Of course if your weight is slowly creeping up with your current habits these changes may just stop the weight gain in its tracks - but they will still mean that you weigh 10lbs less than you would have done had you made no changes. Remember and check with your doctor before you start any diet or exercise program.

   10 easy ways to eat less

   1. Stop putting butter, margarine or mayonnaise on your sandwiches.
   2. Measure just one tablespoon of dressing on your salad and toss instead of pouring on liberally.
   3. Choose the child's meal when you eat fast food.
   4. Drink water or herbal tea instead of alcohol, sugary drinks or juice.
   5. Get used to no-fat skimmed milk in your coffee and on your cereal.
   6. Trim the fat from all meat and avoid eating the skin on poultry.
   7. Have a slice of pizza with salad instead of the whole pizza.
   8. Have a single chocolate after dinner instead of dessert.
   9. Give up baking and buying pastry, cakes and cookies.
   10. Reduce your portion sizes by just 10% - you won't even notice and it will save a whopping amount of calories.
   10 easy ways to move more
   1. Walk for 10 extra minutes a day.
   2. Go window shopping in your lunch hour.
   3. Climb stairs (or use a step) for just 7 minutes - you don't even have t
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      art any diet or exercise program.

      10 easy ways to eat less

      1. Stop putting butter, margarine or mayonnaise on your sandwiches.
      2. Measure just one tablespoon of dressing on your salad and toss instead of pouring on liberally.
      3. Choose the child's meal when you eat fast food.
      4. Drink water or herbal tea instead of alcohol, sugary drinks or juice.
      5. Get used to no-fat skimmed milk in your coffee and on your cereal.
      6. Trim the fat from all meat and avoid eating the skin on poultry.
      7. Have a slice of pizza with salad instead of the whole pizza.
      8. Have a single chocolate after dinner instead of dessert.
      9. Give up baking and buying pastry, cakes and cookies.
      10. Reduce your portion sizes by just 10% - you won't even notice and it will save a whopping amount of calories.
      10 easy ways to move more
      1. Walk for 10 extra minutes a day.
      2. Go window shopping in your lunch hour.
      3. Climb stairs (or use a step) for just 7 minutes - you don't even have t
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         The specialized Veterinary Technician Associate Degree will open many career options in animal care for the animal lover. Courses of study for degrees from Veterinary Technician Schools focus on developing the skills necessary for performing the many dut
         f alcohol, sugary drinks or juice.
      4. Get used to no-fat skimmed milk in your coffee and on your cereal.
      5. Trim the fat from all meat and avoid eating the skin on poultry.
      6. Have a slice of pizza with salad instead of the whole pizza.
      7. Have a single chocolate after dinner instead of dessert.
      8. Give up baking and buying pastry, cakes and cookies.
      9. Reduce your portion sizes by just 10% - you won't even notice and it will save a whopping amount of calories.
      10 easy ways to move more
      1. Walk for 10 extra minutes a day.
      2. Go window shopping in your lunch hour.
      3. Climb stairs (or use a step) for just 7 minutes - you don't even have t
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         Food packaging is required to report certain nutritional facts, specifically calories, fats, and daily percentages of vitamins and minerals. The problem is that we are left to interpret the information and sometimes it is more like comparing apples to or
         astry, cakes and cookies.
      4. Reduce your portion sizes by just 10% - you won't even notice and it will save a whopping amount of calories.
      10 easy ways to move more
      1. Walk for 10 extra minutes a day.
      2. Go window shopping in your lunch hour.
      3. Climb stairs (or use a step) for just 7 minutes - you don't even have to do it all at once.
      4. Clean and tidy your home for 15 minutes every day.
      5. Do 15 minutes stretching or yoga every morning.
      6. Have a swim.
      7. Play a ball game with your kids for 10 minutes.
      8. Get a dog.
      9. Go dancing.
      10. Do some strength-building exercises during the commercial breaks on TV.
      Copyright 2005, Janice Elizabeth Small