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    ou eat for the next 3 weeks – everything! Be on guard for those times when you are more susceptible to unconscious
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    If you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.

    When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. This unconscious eating will add up to a whole lot of extra calories in the course of a day,or year. This mindless eating is nothing more than a habit that can be broken.

    To get this habit under control write down everything you eat for the next 3 weeks – everything! Be on guard for those times when you are more susceptible to unconscious e

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    When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. This unconscious eating will add up to a whole lot of extra calories in the course of a day,or year. This mindless eating is nothing more than a habit that can be broken.

    To get this habit under control write down everything you eat for the next 3 weeks – everything! Be on guard for those times when you are more susceptible to unconscious

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    t. This unconscious eating will add up to a whole lot of extra calories in the course of a day,or year. This mindless eating is nothing more than a habit that can be broken.

    To get this habit under control write down everything you eat for the next 3 weeks – everything! Be on guard for those times when you are more susceptible to unconscious

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    s eating is nothing more than a habit that can be broken.

    To get this habit under control write down everything you eat for the next 3 weeks – everything! Be on guard for those times when you are more susceptible to unconscious

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    ou eat for the next 3 weeks – everything! Be on guard for those times when you are more susceptible to unconscious eating.

    At work:

    * You find bowls of candy on coworkers’ desks
    * Your coworkers bring in doughnuts and pastries
    * Office gatherings – where you will always find lots of fatty food

    At home:

    * You’re cooking dinner and sample the food – these calories add up
    * Your children don’t eat all their food – you eat that too – more calories
    * While talking on the phone – there goes how many cookies?
    * When you are worried

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