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Will You Add? - Short-Takes on Knowledge
Free weights. It seems that people from all over are touting dumbbell workouts to be the best thing since sliced bread. Of course, this is for good reason: they can work, when done correctly.However, dumbbell workouts might not be the right thing for you in all occasions.Dumbbell Workouts For DummiesHere's the deal, if you are going to incorporate dumbbell workouts into your routine, make sure you do them first, before any machine work. I'd even put it in front of your cardio portion.Why you might ask? Well, mainly it's because you'd like to be fresh when you are doing dumbbell workouts. If you do the other parts first, you may tire out the smaller stabilization muscles that you rely on so much during a dumbbell routine.In other words, you run the risk of dropping the weight on your face!Also, if you are just getting started out wit
9. Your right brain is more conservative in point of view, engaged in stream of consciousness. Our senses (visual, auditory and kinesthetic) access our mind through our right brain. It is on the alert, our early warning system for danger, threat and pain. It is not negative but it is not a positively driven as our left brain.
10. REM (rapid eye movements) occurs during dream sleep. The purpose of our dreaming appears to be like a computer using Save and Delete. Important information is stored (saved) in our long term memory; junk is disgarded (deleted). Nightmares use REM for nocturnal hallucinations while our left brain is operating on idle.
You are now aware of an effective strategy to eliminate Post Traumatic Stress, excessive worry, and anxiety. A positive state of mind improves your test scores, interviews and presentation.
Two minutes of warm up eye movement restructuring increases your reading speed, memory and learning skills for acing exams, interviews and presentations.
Endwords
Some scientists believe eye movement restructuring, creating our
See ya later stationary bikes and row, row, rowing to no where!Elliptical trainers have over taken stationary bikes in popularity with the gym-going population and have long since left rowing machines back at the dock. This is evidenced by gym operators reducing the number of stationary bikes and rowing machines in their facilities to make way for newer varieties of elliptical trainers.During their day (1980s) stationary bikes and rowing machines along with steppers and climbing machines were about the only options in cardio equipment. You could get a good cardio workout if you stayed on these machines for at least 30 minutes. Though sitting on a stationary bike for that long can leave you with a sore butt. Studies have shown that prolonged use of stationary bikes can lead to impotence in some men. Sure doesn't sound like something I'd want to chance!S
What is the secret (cause, reason) Eye Movement Restructuring eliminates anxiety, anger, fear and depression?
Dr. Edward S. Hume, expert in adult psychiatry, says we are not sure why it works, but it does. Simply providing side to side sensations to a person while discussing traumatic events in a specific therapeutic fashion can work wonders in allowing the person to heal himself or herself.
1. There are two voluntary behaviors we can trigger from our Central Nervous system and Sympathetic Nervous System that produce personal power in the face of Post Traumatic Stress Disorder. One is breathing patterns, the other is our eye-movements.
2. Anxiety, sense of danger, fear, anger and sadness are Right Hemispheric
experiences. Dissolve them from the movie-screen of your mind through
Left Hemispheric activities and instantaneously trigger joy, peace of mind,
and happiness in their place.
3. Can you learn Eye Movement Reconstruction and produce the same effects without the intervention of a medical practitioner?
Answer: you can be a master of this system in five minutes and inhibit your right-brain from nightmares (and daymares) of traumatic stress if you follow our instructions. Never again suffer test anxiety, angst before interviews and presentations, or random panic attacks without a strategy to defeat them. More later.
4. Does it help to tell yourself (or others) the problem is Negative Thinking and it is your responsibility to make the bad feelings go away?
Platitudes and clich?s show insensitivity to your own pain and that of others. We all want relief, a cure and personal transformation, not hot air. If you cannot help me cure myself of a racing heart, elevated blood pressure, and reduced oxygen supply, shut up and go away.
5. Secret Revealed: chronic stress and anxiety cannot exist when your Left
Brain is dominant. When you are mentally seeing your personal
death and destruction visualizations, your Right Brain is dominant.
Switcheroo means you have intentional activated the dominance of your
Left Brain through Eye Movement Reconstruction. You excite the logic,
reason and power to reorganize your mind through your Left Hemisphere
and inhibit and repress your Right Hemisphere from flashing these horror
movies of fear, worry, and chronic stress. It is easy and fast.
Simultaneously, Eye Movement Restructuring shifts your brain from
Sympathetic Nervous System dominance (adrenaline/epinephrine and
cortisol) to Parasympathetic Nervous System pumping out acetylcholine
to cause relaxation and peace of mind.
6. Two Minutes: You own six extraocular eye muscles in each eye, four are Rectus and two Oblique. It is easier to demonstrate the six eye movements than verbalize the activities. Half the exercises are done with your eyes closed and the balance looking straight ahead.
a) voluntarily shift your eyes (laterally) to your extreme left for a count of one-two-three. Repeat this eye movement to your lateral right, three times.
b) Move your eyes upward toward the ceiling left (northwest) for a count of three. Repeat three times. Now move your eyes upward right (northeast) for a three count. Repeat three times.
c) Now move your eyes downward left toward the floor (southwest) for a count of three. Repeat three times. Finally move your eyes downward right toward the floor (southeast) for a count of three. Repeat this eye movement three times.
You have exercised all twelve of your eye muscles and shifted brain
dominance to your left brain. Both hemispheres are now in sync and
and using entrainment to work together. If you continue this two minute
exercise for 21 days you create a permanent habit and activate your
mental auto pilot setting.
7. Speedlearning is concerned about these eye movement exercises because speed reading is a psychomotor skill located on the right brain while still using left brain skills.
Normal (snailing) reading programming is located on the left brain.
These eye movement exercises excite (trigger) your corpus callosum to communicate both speed reading and normal reading skills for left brain dominance. Long term memory, attention and motivation (right brain programming) combine left and right brain neural networks.
8. Your left brain is positive in outlook, seeking solutions to problems,
searching for pleasure and to avoid pain. Science, math and learning
are strongly left brain attributes. It drives you to discovery and creativity.
9. Your right brain is more conservative in point of view, engaged in stream of consciousness. Our senses (visual, auditory and kinesthetic) access our mind through our right brain. It is on the alert, our early warning system for danger, threat and pain. It is not negative but it is not a positively driven as our left brain.
10. REM (rapid eye movements) occurs during dream sleep. The purpose of our dreaming appears to be like a computer using Save and Delete. Important information is stored (saved) in our long term memory; junk is disgarded (deleted). Nightmares use REM for nocturnal hallucinations while our left brain is operating on idle.
You are now aware of an effective strategy to eliminate Post Traumatic Stress, excessive worry, and anxiety. A positive state of mind improves your test scores, interviews and presentation.
Two minutes of warm up eye movement restructuring increases your reading speed, memory and learning skills for acing exams, interviews and presentations.
Endwords
Some scientists believe eye movement restructuring, creating our
Are you in the market to purchase a home but are concerned about not having enough money for the down payment? No down payment home loans or 100% financing for your mortgage loan used to be only advertised during late night infomercials and in obscure real estate publications. The good news is that if you want to buy a house but have little or no money available for the down payment, there are mortgage lenders who are offering no money down home loans in your area. Currently, less than half of all homebuyers put down the standard twenty percent. Among first time homebuyers, less than half put ten percent down, and nearly thirty percent of homebuyers financed the total purchase price of their new home.Generally speaking, the better your credit the better your chances of getting a zero down payment home loan. Fortunately, mortgage lenders are now offering no money down home
4. Does it help to tell yourself (or others) the problem is Negative Thinking and it is your responsibility to make the bad feelings go away?
Platitudes and clich?s show insensitivity to your own pain and that of others. We all want relief, a cure and personal transformation, not hot air. If you cannot help me cure myself of a racing heart, elevated blood pressure, and reduced oxygen supply, shut up and go away.
5. Secret Revealed: chronic stress and anxiety cannot exist when your Left
Brain is dominant. When you are mentally seeing your personal
death and destruction visualizations, your Right Brain is dominant.
Switcheroo means you have intentional activated the dominance of your
Left Brain through Eye Movement Reconstruction. You excite the logic,
reason and power to reorganize your mind through your Left Hemisphere
and inhibit and repress your Right Hemisphere from flashing these horror
movies of fear, worry, and chronic stress. It is easy and fast.
Simultaneously, Eye Movement Restructuring shifts your brain from
Sympathetic Nervous System dominance (adrenaline/epinephrine and
cortisol) to Parasympathetic Nervous System pumping out acetylcholine
to cause relaxation and peace of mind.
6. Two Minutes: You own six extraocular eye muscles in each eye, four are Rectus and two Oblique. It is easier to demonstrate the six eye movements than verbalize the activities. Half the exercises are done with your eyes closed and the balance looking straight ahead.
a) voluntarily shift your eyes (laterally) to your extreme left for a count of one-two-three. Repeat this eye movement to your lateral right, three times.
b) Move your eyes upward toward the ceiling left (northwest) for a count of three. Repeat three times. Now move your eyes upward right (northeast) for a three count. Repeat three times.
c) Now move your eyes downward left toward the floor (southwest) for a count of three. Repeat three times. Finally move your eyes downward right toward the floor (southeast) for a count of three. Repeat this eye movement three times.
You have exercised all twelve of your eye muscles and shifted brain
dominance to your left brain. Both hemispheres are now in sync and
and using entrainment to work together. If you continue this two minute
exercise for 21 days you create a permanent habit and activate your
mental auto pilot setting.
7. Speedlearning is concerned about these eye movement exercises because speed reading is a psychomotor skill located on the right brain while still using left brain skills.
Normal (snailing) reading programming is located on the left brain.
These eye movement exercises excite (trigger) your corpus callosum to communicate both speed reading and normal reading skills for left brain dominance. Long term memory, attention and motivation (right brain programming) combine left and right brain neural networks.
8. Your left brain is positive in outlook, seeking solutions to problems,
searching for pleasure and to avoid pain. Science, math and learning
are strongly left brain attributes. It drives you to discovery and creativity.
9. Your right brain is more conservative in point of view, engaged in stream of consciousness. Our senses (visual, auditory and kinesthetic) access our mind through our right brain. It is on the alert, our early warning system for danger, threat and pain. It is not negative but it is not a positively driven as our left brain.
10. REM (rapid eye movements) occurs during dream sleep. The purpose of our dreaming appears to be like a computer using Save and Delete. Important information is stored (saved) in our long term memory; junk is disgarded (deleted). Nightmares use REM for nocturnal hallucinations while our left brain is operating on idle.
You are now aware of an effective strategy to eliminate Post Traumatic Stress, excessive worry, and anxiety. A positive state of mind improves your test scores, interviews and presentation.
Two minutes of warm up eye movement restructuring increases your reading speed, memory and learning skills for acing exams, interviews and presentations.
Endwords
Some scientists believe eye movement restructuring, creating our
I can tell you a specific thing I learned early on when I started buying stocks. I had $550 in my account... not much I know... so I bought 1 stock, 100 shares at $1.90 a share. Just 3 hours later it dipped to $1.80 a share... so I bought another 100 shares. The next day I bought another company at $2.15 a share, 50 shares. Later that day I bought a OTC stock for .04 a share/100 shares.By the time I did these few transactions I had 400 shares of stock, but guess what? I had $5.76 in trading cash left. So what happened was my first stock tanked down to $1.60 a share and I couldn't get out because I didn't have enough cash to put a stop limit on it nor outright sell at a small loss. My second stock went up to $2.75 a share and I couldn't sell for a profit because I couldn't afford the trading commission.Moral of the story as specifically related to the stock market:ibit and repress your Right Hemisphere from flashing these horror
movies of fear, worry, and chronic stress. It is easy and fast.
Simultaneously, Eye Movement Restructuring shifts your brain from
Sympathetic Nervous System dominance (adrenaline/epinephrine and
cortisol) to Parasympathetic Nervous System pumping out acetylcholine
to cause relaxation and peace of mind.
6. Two Minutes: You own six extraocular eye muscles in each eye, four are Rectus and two Oblique. It is easier to demonstrate the six eye movements than verbalize the activities. Half the exercises are done with your eyes closed and the balance looking straight ahead.
a) voluntarily shift your eyes (laterally) to your extreme left for a count of one-two-three. Repeat this eye movement to your lateral right, three times.
b) Move your eyes upward toward the ceiling left (northwest) for a count of three. Repeat three times. Now move your eyes upward right (northeast) for a three count. Repeat three times.
c) Now move your eyes downward left toward the floor (southwest) for a count of three. Repeat three times. Finally move your eyes downward right toward the floor (southeast) for a count of three. Repeat this eye movement three times.
You have exercised all twelve of your eye muscles and shifted brain
dominance to your left brain. Both hemispheres are now in sync and
and using entrainment to work together. If you continue this two minute
exercise for 21 days you create a permanent habit and activate your
mental auto pilot setting.
7. Speedlearning is concerned about these eye movement exercises because speed reading is a psychomotor skill located on the right brain while still using left brain skills.
Normal (snailing) reading programming is located on the left brain.
These eye movement exercises excite (trigger) your corpus callosum to communicate both speed reading and normal reading skills for left brain dominance. Long term memory, attention and motivation (right brain programming) combine left and right brain neural networks.
8. Your left brain is positive in outlook, seeking solutions to problems,
searching for pleasure and to avoid pain. Science, math and learning
are strongly left brain attributes. It drives you to discovery and creativity.
9. Your right brain is more conservative in point of view, engaged in stream of consciousness. Our senses (visual, auditory and kinesthetic) access our mind through our right brain. It is on the alert, our early warning system for danger, threat and pain. It is not negative but it is not a positively driven as our left brain.
10. REM (rapid eye movements) occurs during dream sleep. The purpose of our dreaming appears to be like a computer using Save and Delete. Important information is stored (saved) in our long term memory; junk is disgarded (deleted). Nightmares use REM for nocturnal hallucinations while our left brain is operating on idle.
You are now aware of an effective strategy to eliminate Post Traumatic Stress, excessive worry, and anxiety. A positive state of mind improves your test scores, interviews and presentation.
Two minutes of warm up eye movement restructuring increases your reading speed, memory and learning skills for acing exams, interviews and presentations.
Endwords
Some scientists believe eye movement restructuring, creating our
If someone inflicts physical injury or mental suffering to someone else through actions or carelessness, that is personal injury. People suffer personal injury through medical negligence, auto accidents, defamation of character and so forth. If you think you have become a victim of personal injury, you can always get in touch with any personal injury lawyer in your state. There is a legal procedure in place through which you can claim compensation from the party responsible for the injury or damage. You need to present your case in a convincing manner, compiling all the evidence of negligence before the court, to win a favorable verdict.The court decides which party is more responsible and which one is less guilty. The more responsible party in the personal injury case is supposed to pay the majority of the damages, whereas the less responsible will be paying the lesser pa
You have exercised all twelve of your eye muscles and shifted brain
dominance to your left brain. Both hemispheres are now in sync and
and using entrainment to work together. If you continue this two minute
exercise for 21 days you create a permanent habit and activate your
mental auto pilot setting.
7. Speedlearning is concerned about these eye movement exercises because speed reading is a psychomotor skill located on the right brain while still using left brain skills.
Normal (snailing) reading programming is located on the left brain.
These eye movement exercises excite (trigger) your corpus callosum to communicate both speed reading and normal reading skills for left brain dominance. Long term memory, attention and motivation (right brain programming) combine left and right brain neural networks.
8. Your left brain is positive in outlook, seeking solutions to problems,
searching for pleasure and to avoid pain. Science, math and learning
are strongly left brain attributes. It drives you to discovery and creativity.
9. Your right brain is more conservative in point of view, engaged in stream of consciousness. Our senses (visual, auditory and kinesthetic) access our mind through our right brain. It is on the alert, our early warning system for danger, threat and pain. It is not negative but it is not a positively driven as our left brain.
10. REM (rapid eye movements) occurs during dream sleep. The purpose of our dreaming appears to be like a computer using Save and Delete. Important information is stored (saved) in our long term memory; junk is disgarded (deleted). Nightmares use REM for nocturnal hallucinations while our left brain is operating on idle.
You are now aware of an effective strategy to eliminate Post Traumatic Stress, excessive worry, and anxiety. A positive state of mind improves your test scores, interviews and presentation.
Two minutes of warm up eye movement restructuring increases your reading speed, memory and learning skills for acing exams, interviews and presentations.
Endwords
Some scientists believe eye movement restructuring, creating our
Are you striving for personal and professional success and not reaching your goals? Do you feel you deserve success? Could it be that you feel guilty about something you did or did not do that is causing you to feel bad about yourself and sabotage all your efforts?I am convinced that 99% of us are blocking our health, happiness, and success because we do not believe we deserve it. I learned about this common unconscious fear as I was counseling clients as a Marriage, Family Therapist. I was surprised to discover that this negative thought was preventing men, women, and children from reaching their goals.When I assisted clients of all ages to overcome this major self-defeating thought, they were able to make the changes they desired.I also know that we are all basically good, because clients who were not even caught doing something wrong still felt guilty, and
9. Your right brain is more conservative in point of view, engaged in stream of consciousness. Our senses (visual, auditory and kinesthetic) access our mind through our right brain. It is on the alert, our early warning system for danger, threat and pain. It is not negative but it is not a positively driven as our left brain.
10. REM (rapid eye movements) occurs during dream sleep. The purpose of our dreaming appears to be like a computer using Save and Delete. Important information is stored (saved) in our long term memory; junk is disgarded (deleted). Nightmares use REM for nocturnal hallucinations while our left brain is operating on idle.
You are now aware of an effective strategy to eliminate Post Traumatic Stress, excessive worry, and anxiety. A positive state of mind improves your test scores, interviews and presentation.
Two minutes of warm up eye movement restructuring increases your reading speed, memory and learning skills for acing exams, interviews and presentations.
Endwords
Some scientists believe eye movement restructuring, creating our in sync left and
right hemispheres, unlocks our central and sympathetic nervous system.
Repetitious mental visualizations of anxiety provoking mental movies create
chronic stress penetrating our immune system with disease, pain and illness.
Google: the human visual system, (cones and rods) is the source 90% of our
essential (core) activities. Remember, we are an electrochemical system operate
with our 10 watts of electricity 24/7; we are also influenced by laws of Polarity
residing in an electromagnetic universe.
Physics, particularly Quantum physics indicates our universe is based on
vibrational frequencies. The law of attraction requires our movement toward
similar vibrations. The EEG (electroencephalograph)
measures our brainwave cycles per second from alertness to sleep.
Eye Movement Restructuring lowers our brainwave rhythms from high
(intrusive) Beta or to Alpha (alert relaxation). That is part of the secret.
Google: Dr. Hans Berger, EEG, alpha, beta, theta and delta.
See ya,
copyright © 2007
H. Bernard Wechsler
www.speedlearning.org
hbw@speedlearning.org
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