Tags |
|
|
Links |
|
|
Will You Add? - What Do You Say When You Talk to Your Self?
What can prevent this country from political unrest that we are going to witness in the year 2007?What type of government can give this country of political stability? What can save this country from bloodshed election 2007? Nigeria politicians are prepared for war, which is verified to the fact that “two rams want to drink from a pot” at a time.The North are saying that they are born to rule, and the South says that what is good for the goose, is also good for the gander”. That they also can rule this country. Then what can we do to prevent this country from war, because the South was rumored to have imported sophisticated weapons.There are three major types of g
9 minutes later there it goes again - this time you look at the clock and you jump up -- Wait -- before you jumped up you had a thought -- something like "Oh Geez - I'm going to be late!"
Off to the shower you go -- and now you are in a big hurry! In the shower here goes those thoughts and they are probably like this - "I can't believe this - I'm going to be la
Jennifer Aniston sedu hairstyles have quickly become the most sought after hair styles in the entire fashion world today, or should I say... in the entire world, period. It has been widely reported that Jennifer's personal hairstylist uses an amazing new and technologicaly advanced sedu flat iron , Jennifer Aniston's sedu hairstyles are beautiful and classy yet sultry and sexy, appealing to all age groups with any hair type and easily created with the use of a sedu.Jennifer offers up her best advice for creating and maintaining your own Jennifer Aniston sedu hairstyles, whether you are getting married and are looking for the perfect wedding hairstyles or perhaps your high school pr
I will make a confession and admit -- yes I do talk out loud to myself! Hmmm I have days I do that quite often. No - I don't wander the streets bantering -- well at least not yet I haven't! :)
But that is not the self talk - I'm talking about……… We humans have about 60,000 - 70,000 thoughts per day!! And…. most of those thoughts are repetitive!
If you aren't aware of what those repetitive thoughts contain - well they could be leading you down a path you don't want to go.
Here is an example I became highly aware of - maybe you identify with this…
You have an appointment in the morning -- maybe it is about a promotion on your job - maybe it is with a new, very sought after client, maybe it is your annual progress report at your job. Whatever it is - you deem this appointment important and you certainly want to get there on time and looking and feeling good.
So……when you retire at night you set your clock for 6am. That is going to give you plenty of time to get ready for this appointment….and off to sleep you go.
6am comes and that clock starts ringing -- but you are really tired today - so you reach over and hit the snooze button. Wait - before you reached over to hit that snooze - you had a thought, Now that is a given - you have to have a thought before you do anything…. So the thought was probably something like - "I have plenty of time - I'll just lay here for a few more minutes" …..
9 minutes later there goes that clock again -- this time you might be aware of the thought -- "Ohhh I'm really tired - I've been working so hard - I know I can get ready quickly"
9 minutes later there it goes again - this time you look at the clock and you jump up -- Wait -- before you jumped up you had a thought -- something like "Oh Geez - I'm going to be late!"
Off to the shower you go -- and now you are in a big hurry! In the shower here goes those thoughts and they are probably like this - "I can't believe this - I'm going to be la
Save Up to 93% by Asking for a Generic - Use generics whenever they are available. Both brand name and generic drugs contain the same active ingredients, are the same in strength and dosage and meet the same government quality control standards.Savings on brand name vs. generic drugs will vary from drug to drug and pharmacy to pharmacy but can be significant. Some remarkable examples:* Prozac brand 20mg, 100 tablets cost $280.19 Generic sells for $29.99 (Savings 89%)* Vasotec brand 5mg, 100 tablets costs $103.59 Generic sells for $18.19 (Savings 82%)Ask Your Doctor is an Older Medication is as Effective - Often, physicians prescribe a newer drug that
But that is not the self talk - I'm talking about……… We humans have about 60,000 - 70,000 thoughts per day!! And…. most of those thoughts are repetitive!
If you aren't aware of what those repetitive thoughts contain - well they could be leading you down a path you don't want to go.
Here is an example I became highly aware of - maybe you identify with this…
You have an appointment in the morning -- maybe it is about a promotion on your job - maybe it is with a new, very sought after client, maybe it is your annual progress report at your job. Whatever it is - you deem this appointment important and you certainly want to get there on time and looking and feeling good.
So……when you retire at night you set your clock for 6am. That is going to give you plenty of time to get ready for this appointment….and off to sleep you go.
6am comes and that clock starts ringing -- but you are really tired today - so you reach over and hit the snooze button. Wait - before you reached over to hit that snooze - you had a thought, Now that is a given - you have to have a thought before you do anything…. So the thought was probably something like - "I have plenty of time - I'll just lay here for a few more minutes" …..
9 minutes later there goes that clock again -- this time you might be aware of the thought -- "Ohhh I'm really tired - I've been working so hard - I know I can get ready quickly"
9 minutes later there it goes again - this time you look at the clock and you jump up -- Wait -- before you jumped up you had a thought -- something like "Oh Geez - I'm going to be late!"
Off to the shower you go -- and now you are in a big hurry! In the shower here goes those thoughts and they are probably like this - "I can't believe this - I'm going to be la
You need to keep on top of who is referring your visitors to you, what kind of technical capabilities their computers have, where your visitors are form, how long your visitors are staying with you, which pages your visitors are viewing, whether or not conversion goals are being reached.1) Find out who is referring visitors to youThese referrals generally fall into three categories: paid advertising, search engine traffic and natural linking. If you rely too heavily on paid advertising then you need to aim to increase the other two areas. If you rely too heavily on one search engine, and especially one search which only refers your visitors to your home page, then you
So……when you retire at night you set your clock for 6am. That is going to give you plenty of time to get ready for this appointment….and off to sleep you go.
6am comes and that clock starts ringing -- but you are really tired today - so you reach over and hit the snooze button. Wait - before you reached over to hit that snooze - you had a thought, Now that is a given - you have to have a thought before you do anything…. So the thought was probably something like - "I have plenty of time - I'll just lay here for a few more minutes" …..
9 minutes later there goes that clock again -- this time you might be aware of the thought -- "Ohhh I'm really tired - I've been working so hard - I know I can get ready quickly"
9 minutes later there it goes again - this time you look at the clock and you jump up -- Wait -- before you jumped up you had a thought -- something like "Oh Geez - I'm going to be late!"
Off to the shower you go -- and now you are in a big hurry! In the shower here goes those thoughts and they are probably like this - "I can't believe this - I'm going to be la
When one owns a place of business, such as a movie theaters/cinema, it is important that the environment is comfortable for customers. This comfort factor makes gum removal in movie theaters/cinemas a matter of concern. After all, a moviegoer who finds gum stuck somewhere on his or her clothing is not often a happy customer. She or he may not return; it may be decided that it would be better to frequent a movie theater/cinema where gum removal is taken more seriously.Gum removal in movie theaters/cinemas: a more pressing concern.What makes gum removal in cinemas more pressing than gum removal in other businesses is the nature of this business. After each showing of a movie,
9 minutes later there goes that clock again -- this time you might be aware of the thought -- "Ohhh I'm really tired - I've been working so hard - I know I can get ready quickly"
9 minutes later there it goes again - this time you look at the clock and you jump up -- Wait -- before you jumped up you had a thought -- something like "Oh Geez - I'm going to be late!"
Off to the shower you go -- and now you are in a big hurry! In the shower here goes those thoughts and they are probably like this - "I can't believe this - I'm going to be la
One of the most annoying forms of eczema is atopic eczema on hands. In this area it can get very irritating indeed. With the constant use of the hands, and their easy reaching access, the itching can become unbearable, and scratching the itch can become a habit which leads to a very severe rash in some people, and often times spreads up the forearms of the person affected.Eczema on hands is one of the most common places to have breakouts of eczema. This is because the hands are a very dry area of skin on the body. Other area’s include the elbows, knee’s, ears and face. These are also some of the most visible area’s that other people will notice which is why eczema is such a troubli
9 minutes later there it goes again - this time you look at the clock and you jump up -- Wait -- before you jumped up you had a thought -- something like "Oh Geez - I'm going to be late!"
Off to the shower you go -- and now you are in a big hurry! In the shower here goes those thoughts and they are probably like this - "I can't believe this - I'm going to be late - this is so important - how can I be so stupid - I'm going to really mess this up - I do crap like this all the time…."
The list of these thoughts could go on… all of these thoughts are self destructive. They knock your self confidence, they beat up your self esteem.
But take a moment and realize something here -- Not only are these thoughts beating you up they are also setting you up for doom! And…..here is the kicker -- just ? hour earlier the thoughts were telling you how you deserve to take the extra time in bed!
So -- where are these thoughts coming from and who are they coming from?!
Well they aren't coming from an outside force -- so obviously they are thoughts that have been running in our heads! Part of those repetitive thoughts that run around. They are indeed "self-talk"
It's quite possible they have been around for years! Lots of these thoughts stem from when we were younger and other people were telling us how and when we were inappropriate.
I personally do think it really matters where they came from - what matters is that I am aware they are there…. and I learn how to change them.
I never really thought about my thoughts -- until I read the book by Shad Helmstetter - "What to say when you talk to yourself". I read that book in the early 90's and it got my attention.
With 60-70,000 thoughts running around in our heads on a daily basis - trying to monitor those thoughts would certainly make me screwy. If you tried to monitor all of your thoughts- you wouldn't have time to do anything else… But just realizing that thoughts are running around - raised my awareness level.
I started to understand - the power of my thoughts - the power of my "self-talk". So -- I went on a quest -- a quest to change those not-so-positive thoughts -- into as many po
HTTP = HTML link (for blogs, profiles,phorums):
<a href="http://www.atriclecheck.com/article/282147/atriclecheck-What-Do-You-Say-When-You-Talk-to-Your-Self.html">What Do You Say When You Talk to Your Self?</a>
BB link (for phorums):
[url=http://www.atriclecheck.com/article/282147/atriclecheck-What-Do-You-Say-When-You-Talk-to-Your-Self.html]What Do You Say When You Talk to Your Self?[/url]
Related Articles:
2007 Trends in Computer Brain Interface Technologies
Bookmark it:
|