Will You Add? - Self Improvement

How To Be A Dental School Superstar
The dental profession is an exciting and engaging career choice. If you are to go to dental school, you will face some extraordinary challenges on your way to becoming a dentist. However, the most successful dentists will take these challenges head on and go above and beyond what is required to get through dental school. Here are some ways that you can become a dental school superstar.Plan AheadTo be a dental school superstar, you will want to go to a great dental school where you can really shine. Make sure you have taken college courses that will appeal to top dental schools. Many of the courses you will want to take will be similar to those pre-med students will take, although there may be some differences. If you are still in college, consult your advisor or the science departments to determine the best courses to take.Master Communication SkillsWhile many students will be able to learn the basic information needed to perform dental procedures, this will not necessarily make them great dentists. Being able to communicate with patients, to understand their pains and help them understand how to prevent and treat dental maladies, is what separates good dentists from great ones. Demonstrating these skills

various customs and roles. He feels like being nicer to people and to be interested in fellow human beings. The benefit is that the person feels good about himself because he feels this way towards other people. Thus adjustment difficulties gradually disappear. According to Noshpitz (1990), relaxation techniques are directed towards the person’s state of arousal, which helps to manage anxiety, anger or other aspects of maladjustment. Relaxation brings down the autonomous arousal and hence improves the adjustment skills.

CONCLUSIONS

A general trend of reduction in general maladjustment was noted following de addiction treatment. Attendance to AA meetings and practice of relaxation were not found independently effective in managing general maladjustment among alcoholic patient who underwent de addiction treatment. Interaction between treatments and duration was found to be significantly reducing general maladjustment.

REFERENCES

GLASSNER, B and LOUGHLIN, B. (1987) Drugs in Adolescent Worlds: Burnout to Straight, London: Macmillan Press,

MATTESON, M.T.andIVANCEVICH, J.M, (1987) Individual Stress management interventions: Evaluation of techniques, Journal of Managerial Psychology, 2(1) 24-30.

MATHEW, V.G, (1975) Manual of Mathew Maladjustment Inventory, Department of Psychology, University of Kerala.

Noshpitz, J.D, (1990) Treatment for Stress-related Disorders, In: NOSHPITZ, J.D, and CODDINGTON (Eds.) Stressors and Adjustment Disorders. (New York: john Willey and Sons)

ORFORD,J, GUTHRIE,S, NICHOLLS,P, OPPENHEIMER,E, EGERT,S,and HENSMAN,C,( 1975) Self reported coping behavior of wives of alcoholics and its association with drinking out come. Journal of Studies on Alcohol, 36-1254-67

Table 1
Means and SDs of the three groups on general maladjustment at

Direct Mail for Rental Car Agencies
Car Rental Agencies need visitors and travelers to come and rent cars, but they also know that some of their business is local and therefore they need to be involved in the community and work with other businesses to refer them clientele. Companies like Car Lots, Auto Service Garages, Insurance Companies and Tow Companies too. Often these other business will provide them with additional leads for portential renters of their carsBut what if they want more? Well, how about a robust yet inexpensive advertising and marketing campaign to target all the local small businesses and residents nearby to tell them that they exist and have cars to rent at fair and reasonable rates?It is recommended that rental car agencies use direct-mail and direct-mail marketing advertising in coupon packages. Rent-a-Car agencies should send these direct-mail packages out quarterly with weekend rate discounts to all the households with in a 15-mile radius.Direct-mail marketing is an effective way to advertise and the cost is fairly low compared to other forms of advertising. Rental car agencies, which use direct-mail have been satisfied with the results and report excellent return on investment for this type of advertising. Please cons

Alcoholism is matter of serious concern, not confined to any group, culture or country. Universally it creates professional, social, financial, legal, medical, psychological, and familial problems. The cost of alcoholism to the society is staggering by any account. Lost working days, accidents and related disability, family disruptions and resulting juvenile problems, and direct medical complications of alcohol abuse add up to a significant proportion of loss to nations` economy and well being. Alcoholism thus becomes a complex phenomenon deserving attention from different angles.

Studies have reveled that alcoholics” families acquire certain typical coping strategies within the family system (Orford et.al., 1975, Glassner and Loughlin, 1987). This invariably evokes further stress, feelings of hopelessness, withdrawnness and depression in alcoholics. Thus, a vicious cycle of alcohol, stress and maladjustment is found to exist. In the post de-addiction treatment phase, this situation is expected to change. The treatment as such and its positive outcome should bring in a new atmosphere to the family. In spite of differences, all treatment modalities for de-addiction aims at improved family relations and better social adjustments. A positive change in adjustment skills is necessary to keep the person sober after treatment. Psychotherapy, practice of relaxation, family counseling, rehabilitation counseling, and group therapies are deferent methods of attaining this goal. Do these techniques work in the long run? Does participation in Alcoholics Anonymous (AA) meetings modify a person’s adjustment skills?

The present study therefore attempts to investigate the nature of change in Maladjustment among alcoholic patients in the immediate three years following de-addiction treatment.

OBJECTIVES

The central theme of the present investigation is to study the nature of maladjustment among alcoholics in the immediate three years following de-addiction treatment.

1. To find out maladjustment among alcoholics in the immediate three years following de-addiction treatment.

2. To find out whether deferent treatment methods, viz. regular attendance to AA meetings and practice of relaxation are effective in modifying the maladjustment patterns present in alcoholics in the immediate three years following de-addiction treatment.

SAMPLE

Sample of the study consisted of 166 male alcoholics admitted in deferent de_addiction centers in Kerala. Their age ranged from 26 to 53 (mean 34, SD12.5). All subjects belonged to middle socio economic class. Duration of alcohol consumption ranged from 4 to 23 yrs. (mean 14.5, SD 9.6)

TOOLS

Mathew Maladjustment Inventory

Mathew maladjustment inventory (MMI), assesses five major aspects of maladjustment viz., anxiety, depression, mania, inferiority, and paranoia. The test is reported to have high degree of content validity. The coefficient of reliability (split half) of the subscales ranged from 0.6 to 0.9, the total score having a reliability of 0.9 (Mathew, 1975)

RESEARCH DESIGN

Present investigation is an experimental study with two independent variables and a dependent variable. First independent variable is the participation Ss in AA meetings, Second independent variable is the Relaxation training given to the Ss.Dependent variable is General Maladjustment.

A sample of 166 alcoholics who were admitted for de-addiction treatment was chosen for the study. Out of the sample,60 Ss were randomly assigned to the first group ( Exp Gr.1,regular participation in AA meetings) ,another 60 Ss were randomly assigned to the second group (Exp Gr.2, regular practice of relaxation).The second group was given training on relaxation techniques, viz. Jacobson’s relaxation and Benson`s relaxation, and were advised to continue it regularly. Rest of the sample, (n 46) were kept as control group.

MMI was administered to the whole sample at the time of admission and base line data on maladjustment was obtained. During the study, Ss were assessed on maladjustment, after 2 months, 1 year, 2 year and 3 year periods. The final sample consisted of only those subjects who were regular for follow-ups. Exp Gr.1, Exp Gr.2, and control group for final analysis consisted of 46, 48, and 32 Ss respectively. It may be noted that the size were 60, 60, and 46 respectively for the three groups.

3 X 5 Univariate analysis was conducted on scores on maladjustment among the three groups during the three year period. A graph was plotted.

RESULTS AND DISCUSSIONS

Results are presented in tables 1 and 2.There is no significant difference among groups on their scores on general maladjustment. However the scores were found varying significantly across duration of treatment. (F=72.5, P<0.01). Interaction between treatment and duration was also found significant. (F=3, P<0.01).

The three groups do not vary significantly on general maladjustment. This result reveals that the two treatments given, viz. regular attendance to AA meetings and practice of relaxation do not influence Sis scores differently. Irrespective of treatments, the three groups vary significantly on their scores on general maladjustment across time. This shows that there is significant reduction in general maladjustment following de-addiction treatment. The interaction between treatment and duration was found to be significant. Treatment has interacted with duration to bring down general maladjustment over a period of three years.

Insert Table 1 & Table 2

Considering the mean scores on general maladjustment among the three groups over a period of three years, (refer graph) experimental groups were found scoring lower on general maladjustment compared to the control group.

Irrespective of treatments, Experimental Group 1(attending AA meetings regularly), Experimental Group 2 (practicing relaxation) and the control group show reduction in general maladjustment in the first two months of treatment. But among the Ss in the experimental groups, general maladjustment comes down further. This can be a general effect of the treatment given to these groups. It should also be noted that significant level of interaction has been found to exist between treatment and duration, which influences the scores on general maladjustment.

Insert Graph

While attending the different educational sessions and group meetings in AA, one obtains more insight in to his problems and learns better coping strategies to situation which previously evoked situations of general maladjustment. Mutual trust and caring, unconditional surrender before the Almighty and frank discussions of emotional, social and adjustment problems which are unique to AA should have brought down S`s scores on general maladjustment. The twelve steps followed by AA, give much concern to the feelings of others. It encourages one to make a list of whomever he has harmed and to make amends to them. This attitude which is a unique feature of AA also accounts for reduction of maladjustments.

Relaxation on the other hand influences general maladjustment from a different angle. Matteson and Ivancevich (1980), has reported that by practicing relaxation, a person begins to realize how all are alike beneath their various customs and roles. He feels like being nicer to people and to be interested in fellow human beings. The benefit is that the person feels good about himself because he feels this way towards other people. Thus adjustment difficulties gradually disappear. According to Noshpitz (1990), relaxation techniques are directed towards the person’s state of arousal, which helps to manage anxiety, anger or other aspects of maladjustment. Relaxation brings down the autonomous arousal and hence improves the adjustment skills.

CONCLUSIONS

REFERENCES

GLASSNER, B and LOUGHLIN, B. (1987) Drugs in Adolescent Worlds: Burnout to Straight, London: Macmillan Press,

MATTESON, M.T.andIVANCEVICH, J.M, (1987) Individual Stress management interventions: Evaluation of techniques, Journal of Managerial Psychology, 2(1) 24-30.

MATHEW, V.G, (1975) Manual of Mathew Maladjustment Inventory, Department of Psychology, University of Kerala.

Noshpitz, J.D, (1990) Treatment for Stress-related Disorders, In: NOSHPITZ, J.D, and CODDINGTON (Eds.) Stressors and Adjustment Disorders. (New York: john Willey and Sons)

Table 1
Means and SDs of the three groups on general maladjustment at d

Sirius Satellite Radio Has Advantages Over Regular Radio
It might be a relatively new outgrowth of the satellite age, but that isn't stopping subscription-based radio from offering some serious advantages over regular FM and AM bandwidths. Providing listeners more choice than they could ever imagine, services like Sirius satellite radio are to the airwaves what cable was to television not too terribly long ago.These services work in much the same manner as cable television, too. Potential listeners need to subscribe and obtain special receivers to be able to tune into programming. The subscription fees are generally fairly low on these services considering the options they provide. Receivers are generally made available for automobiles, homes and even offices. Some providers offer receivers that are portable, so satellite programming can go anywhere the owner does.Sirius satellite radio is just one provider taking advantage of this technology to deliver subscription-based programming to vehicles, offices and households all over the country. The advantages of satellite radio over basic FM or AM stations are pretty amazing. The pros include:Syndicated shows: With lots of major radio personalities all over the country jumping on the satellite radio bandwagon, favorite sh

>The central theme of the present investigation is to study the nature of maladjustment among alcoholics in the immediate three years following de-addiction treatment.

1. To find out maladjustment among alcoholics in the immediate three years following de-addiction treatment.

SAMPLE

TOOLS

Mathew Maladjustment Inventory

RESEARCH DESIGN

3 X 5 Univariate analysis was conducted on scores on maladjustment among the three groups during the three year period. A graph was plotted.

RESULTS AND DISCUSSIONS

Insert Table 1 & Table 2

Insert Graph

CONCLUSIONS

REFERENCES

GLASSNER, B and LOUGHLIN, B. (1987) Drugs in Adolescent Worlds: Burnout to Straight, London: Macmillan Press,

MATTESON, M.T.andIVANCEVICH, J.M, (1987) Individual Stress management interventions: Evaluation of techniques, Journal of Managerial Psychology, 2(1) 24-30.

MATHEW, V.G, (1975) Manual of Mathew Maladjustment Inventory, Department of Psychology, University of Kerala.

Noshpitz, J.D, (1990) Treatment for Stress-related Disorders, In: NOSHPITZ, J.D, and CODDINGTON (Eds.) Stressors and Adjustment Disorders. (New York: john Willey and Sons)

Table 1
Means and SDs of the three groups on general maladjustment at

Can Magnetic Therapy Help Sufferers of Chronic Fatigue Syndrome?
What is chronic fatigue syndrome?We all get tired. Many of us have felt depressed at times. But the mystery known as chronic fatigue syndrome (CFS) is not like the normal ups and downs we experience in everyday life. The early sign of this illness is a strong and noticeable fatigue that comes on suddenly and often comes and goes or never stops. You sometimes feel too tired to do normal activities or are easily exhausted with no apparent reason. Unlike the mind fog of a serious hangover, to which researchers have compared CFS, the profound weakness of CFS does not go away with a few good nights of sleep. Instead, it slyly steals your energy and vigour over months and sometimes years.Causes of Chronic fatigueFor many people, CFS can begin after a bout with a minor illness such as a cold, or an intestinal bug. Often, people say that their illnesses started during a period of high stress. In others, CFS develops more gradually, with no clear illness or other event starting it. While no one knows what causes CFS, for more than a century, doctors have reported seeing illnesses similar to it. In the 1860s, Dr. George Beard named a similar or identical syndrome "neurasthenia" because he thought it was a ne

d group (Exp Gr.2, regular practice of relaxation).The second group was given training on relaxation techniques, viz. Jacobson’s relaxation and Benson`s relaxation, and were advised to continue it regularly. Rest of the sample, (n 46) were kept as control group.

3 X 5 Univariate analysis was conducted on scores on maladjustment among the three groups during the three year period. A graph was plotted.

RESULTS AND DISCUSSIONS

Insert Table 1 & Table 2

Insert Graph

CONCLUSIONS

REFERENCES

GLASSNER, B and LOUGHLIN, B. (1987) Drugs in Adolescent Worlds: Burnout to Straight, London: Macmillan Press,

MATTESON, M.T.andIVANCEVICH, J.M, (1987) Individual Stress management interventions: Evaluation of techniques, Journal of Managerial Psychology, 2(1) 24-30.

MATHEW, V.G, (1975) Manual of Mathew Maladjustment Inventory, Department of Psychology, University of Kerala.

Noshpitz, J.D, (1990) Treatment for Stress-related Disorders, In: NOSHPITZ, J.D, and CODDINGTON (Eds.) Stressors and Adjustment Disorders. (New York: john Willey and Sons)

Table 1
Means and SDs of the three groups on general maladjustment at

Media Advertising Agencies
A media advertising agency handle a variety of tasks for a client, but its main responsibility is to create the right messages to the right media outlets to project the most positive company image as possible.Media advertising agencies have a whole gamut of people who perform various specialized tasks. For example, there is a full-fledged client-servicing department that is the contact point between the client and the agency. This department meets with and discusses a client's needs and then passes on the information to a creative team. This team designs ads, logos, company messages, etc. The execution team then takes the finished products and create a media plan to release the company designs and information to the public. The execution team generally works closely with a writing team to make sure that the company's message is clear and receives the proper exposure to gain positive public and company feedback. This team then passes on the requirements of the clients to the creative team, which designs the ads. Then comes the execution team, which works around the media plan to get the message across to the media of choice, in the manner that was planned. There is often a public relations team in an ad agency, to look at othe

g down general maladjustment over a period of three years.

Insert Table 1 & Table 2

Insert Graph

CONCLUSIONS

REFERENCES

GLASSNER, B and LOUGHLIN, B. (1987) Drugs in Adolescent Worlds: Burnout to Straight, London: Macmillan Press,

MATTESON, M.T.andIVANCEVICH, J.M, (1987) Individual Stress management interventions: Evaluation of techniques, Journal of Managerial Psychology, 2(1) 24-30.

MATHEW, V.G, (1975) Manual of Mathew Maladjustment Inventory, Department of Psychology, University of Kerala.

Noshpitz, J.D, (1990) Treatment for Stress-related Disorders, In: NOSHPITZ, J.D, and CODDINGTON (Eds.) Stressors and Adjustment Disorders. (New York: john Willey and Sons)

Table 1
Means and SDs of the three groups on general maladjustment at

All Natural Energy - 5 Healthy Foods to Eat While On the Go
Have you ever had one of those days where you feel like you are rushed with work, and can’t fit lunch in? You are not alone! Everyone has them all the time, and they manage them in their own ways whether it is running to the local cafe, stopping by the vending machine, or not eating at all, however, a lot of people seem to push daily meals aside and make crazy headway on their daily errands. It is very important to not skip meals, so here are five ways to eat healthy while on the go:1. Go for the fruit—It’s loaded with nutrients.Fruit is a hop, skip, and a jump away from eating, say, potato chips or a chocolate bar as a quick snack. Fruit contains natural sugars that give your body raw energy. These raw sugars stimulate your brain and give you the ability to think faster and recall things quicker. Fruit also contains a lot of water. Your body is 80% water so in essence you are feeding your body with what it needs. What I personally like about fruit is that it is loaded with nutrients and is incredibly filling. Try an orange, apple, or banana, as they are great on-the-go fruits that will fill you up and travel well in your bag before you run out the door in the morning.2. Cere

CONCLUSIONS

REFERENCES

GLASSNER, B and LOUGHLIN, B. (1987) Drugs in Adolescent Worlds: Burnout to Straight, London: Macmillan Press,

MATTESON, M.T.andIVANCEVICH, J.M, (1987) Individual Stress management interventions: Evaluation of techniques, Journal of Managerial Psychology, 2(1) 24-30.

MATHEW, V.G, (1975) Manual of Mathew Maladjustment Inventory, Department of Psychology, University of Kerala.

Noshpitz, J.D, (1990) Treatment for Stress-related Disorders, In: NOSHPITZ, J.D, and CODDINGTON (Eds.) Stressors and Adjustment Disorders. (New York: john Willey and Sons)

Table 1
Means and SDs of the three groups on general maladjustment at different durations of treatment

Group N Baseline 2 months 1 year 2 years 3 years

mean SD mean SD mean SD mean SD mean SD
Exp. Group 1 46 14.5 2.6 13.8 3.6 11 2.7 10.8 2.2 10.8 2.2
Exp. Group 1 48 14.7 2.9 13.3 2.7 12.3 2.6 11.6 2.6 10.7 1.6
Control Group 32 14.7 2.7 13.3 2.6 12.5 2.9 12 2.2 12.2 2.4

Table 2
3x5 Univariate F tests conducted on scores on general maladjustment at different durations of treatment

Source Hypo. Ss DF Error Ss DF Hypo. MS Error MS F
Among Groups (A) 53.5 2 2466.7 123 26.8 20 1.3 NS Among

intervals(B)

1037.5 4 1760.2 492 259.4 3.6 72.5 **

Interaction (A&B) 86.5 8 1760.2 492 10.8 3.6 3

**P<0.01 NS- Not Significant

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