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Will You Add? - The Flow Of Personal Power - What Does It Mean To Be Powerful?
If you, as an individual or as an owner of a business, have debts or other financial troubles, an attorney bankruptcy can be the ideal solution. Whenever how difficult and complicated a financial case can seem, attorney bankruptcy is the one you need. Attorney bankruptcy is specialized in solving financial situations, providing necessary information about the bankruptcy law and legal methods to solve financial cases. You can benefit from the knowledge and experience of an attorney bankruptcy either solving debts issues or developing court-approved reorganization plans that suppose the presence and involvement of debts and creditors. There are some ways in which attorney bankruptcy solve credit problems and one of them is discharging debts by liquidating assets that are personal or belonging to a commercial enterprise. The assets or non-exempt property are turned into cash and distributed among creditors so that the difficult situation is solved. A discharge notice is received by the debtor after these proceedings. You might need to hire an attorney bankruptcy if you are a business or simple consumer and have some financial issues, be it the case of liens or repossession. Attorney bankruptcy will also be of great help and assistance in case of facing lawsuits, wage garn
Questions: What illusions or masks can I move out from behind? How can I reassure my fearful self, feeling safe where I am? Am I honoring and caring for my body as fully as I can? Where can I find a time and place to be still and aware, allowing myself to just be?
Power through —
Close your eyes, and listen to your heart. Feel the energy, the creative power deep in your center, and as you observe it, feel it flowing outward. Feel the flow from your deepest self out through your hands, your feet, your belly, your mouth, and the top of your head. Feel how deep and boundless your power is, and how richly it flows when you open yourself up.Questions: What can I do today that honors my beliefs and values? How can I express my creative spirit? What do I need to say to give my spirit a voice? How can I bring loving energy to everything I do, no matter how mundane or unpleasant?
Power from —
Close your eyes, and imagine a star above your head. Breathe slowly and deeply, and feel your heart relax and open. As you open yourself to receive grace and love, the light from the star glows brighter and brighter, coming down into your heart. Feel the flow of love and abundance and blessings from the universe. Smile and say thank you.Questions: For what am I grateful today? What are some blessings in my life that I take for granted? Who in my life gives me energy and strength? What do I need to receive today, so that I can feel greater ene
The Yoga as conceived by the yogis who first practised it thousands of years ago in India was not primarily for providing basic relaxation technique, but at a much higher sought liberation of the soul. This quest for knowledge which eventually led to the practise of Yoga is a well documented fact. But how much do Yogis today who practise it as a profession earn? Though a definitive answer cannot be brought on this, since Yoga is practised in almost 140 countries today and the rates vary based on the national cost factors and also the popularity of Yoga, still it is a truth that Yoga teachers do make quite a profit out of taking Yoga lessons. In India, the home of Yoga, there has recently arisen a huge popularity for Yoga. Organizations such as "Art of Living" (which also exists in USA and numerous other countries), which teach basic yoga lessons and breathing exercises, charge as much as thousand rupees for a week's class which is considered quite considerable. Among the western nations, USA has also taken to Yoga in a big way, mainly due to its contribution to the general well being of the body. The Yogi teachers are paid variably in different parts of the country. In New York for example, the teachers are paid a basic of $35 per hour for the classes an
In this day and age, we’ve been learning a lot of lessons about what it means to be powerful. We measure power in bombs dropped, or troop surges. We measure power in money earned or elections won. When we think of powerful people, we think of people who have the resources and the status to control things: large corporations, nations, or big groups of people.
Is that what you pictured? Someone big and strong, or rich and influential, who controls people, places, or possessions?
If so, what you’ve pictured is someone who has power over. This kind of power puts someone in a one-up position, and the objective of this kind of power is control and dominance. It’s the kind of power we talk about the most, the kind that we feel the most frightened of, maybe the most desirous of. But it’s a difficult kind of power to maintain, and, in the long run, not as powerful for most of us as you might think.
It seems that the more we focus on having power, that is, power over someone or something, the more we have to fight, the more we are challenged, and the harder we have to struggle to maintain that power. If we reach a position where we hold that kind of power, we are always in danger of losing it, or of being overpowered by someone bigger and stronger. After all, “The bigger they are, the harder they fall.”
No one who makes it their mission to have power over is safe from challenge, or from losing that power. Dictators get overthrown, corporations go bankrupt, kids gang up on the playground bully. Seeking power over means always having to be vigilant, defensive, and reactive. Seeking power over is the diametric opposite of what leads to happiness, to relationships, to peace.
We have all known couples or families who tried to dominate one another. When people in relationships fall into the trap of trying to control each other, the relationship suffers, and often fails. In the effort to win, to be dominant, we almost always lose. Trying to control and limit the freedom of another person is an almost certain way to lose their love and loyalty.
So how do we feel empowered without overpowering? How do we feel strong, protected, resilient if the act of trying to have power over something or someone is such a trap?
The wonderful news is that authentic power, the kind that brings strength and integrity and courage, doesn’t have anything to do with having power over others. The need to overpower and dominate comes from a dearth of internal security, an absence of trust, and a lack of true personal power.
Personal power speaks and protects, it doesn’t dominate. Personal power loves and respects, and doesn’t coerce. Personal power is not threatened by differences, by disagreement, or by others’ attempts to control. We hold our personal power within, and the potential it gives us remains safe there, until we choose to use it. Personal power gives confidence, a sense of worth and self respect that does not require that we diminish others.
Personal power is a dynamic, moving force. It represents the kind of energy we bring into our lives, our relationships, and our accomplishments. Making the vow not to send your power flowing out over others is really not much of a limit on the range and strength of that power. Imagine you can feel your power moving in other ways: with, alongside, blended, and augmented by the power of others; through, out through your hands, your mouth, your heart in your passions and your voice; of, flowing slowly in an inner spiral, forming and reforming your essential self; and from, up from the earth, down from the heavens, in through your senses and the soles of your feet, into your open and receptive heart.
Power with is the essential power of connection, of community, of relationship. This is the feeling of power in alliance, of knowing that being there to help others and to protect their interests means that they will also protect yours. It’s the power in numbers, the power of organizations and alliances. It is one of the reasons why we marry, form unions, or partnerships. By opening ourselves to others, by relying on and being a part of a community, we increase our power geometrically.Isn’t it ironic that the kind of power that we hear the most about, the kind of power that people fight and die for, is the one that is least necessary for life? We all can (or could) survive very well, thank you very much, without trying to dominate or prove our superiority to others. The power we need, the power that brings happiness, peace, creative expression, passion and connection to our lives, is that the power that brings us together, inside and out.Power through is the power that comes from your actions, your passions, your movement through the world. This is creative empowerment, the power to express yourself freely and joyfully in whatever way you wish. Power through is active and moving, and is your way to express yourself to others, and leave footprints wherever you go. It’s the power to make an impact.
Power of is the power to be, to know yourself and to get strength from who and where you are. This is the power that comes from your core, knowing that you don’t need the approval or agreement of others to know who you are, what you want, and what you stand for. It comes from self care and self respect, and from honoring your feelings, your mind, your body, and your spirit.
Power from is the energy you receive when you are open, quiet, and observant. This is the power you receive from the universe, from God, from your own personal meditation. It is the quiet power that rises from solitude and self care, that thrives on ritual and awareness, and that brings you in touch with the world’s abundance and riches. It is gratitude.
Now when I ask you to picture a powerful person, whom do you see?
Take a moment each day to feel your own personal power. Feel each flow in succession, for each one gives you strength, and each one is essential for life’s journey. As you consider each power flow, ask yourself whether or not you are allowing your power to flow in that way. Ask yourself what more you need to do that day to empower yourself and others, to let your personal power flow more freely. Respect your power, honor it, and use it to your own benefit and the benefit of others. Using power to dominate diminishes everyone, but feeling and expressing personal power creatively and constructively empowers, supports, and protects us all.
Meditations on Power
Power of —
Do this meditation standing straight, or sitting with feet on the floor. Focus first on your feet, feel their connection to the ground underneath you, and feel the muscles supporting and balancing you. Feel the flow of energy up your legs, and into the center of your belly. Feel energy travel from your eyes, ears, nose and mouth, through your head, down your throat and into the center of your belly. Feel the flow of power from your hands, down your arms and into the center of your belly. At your center, feel the flow, slow and gentle, swirling in a spiral, bringing you deeper into yourself. Know that you are whole, you are divine, you are powerful, just as you are. Take a deep breath, dive into your power and take a few minutes to swim around in it, feeling it flow over and through you. Enjoy the feeling of being strong and powerful.Questions: What illusions or masks can I move out from behind? How can I reassure my fearful self, feeling safe where I am? Am I honoring and caring for my body as fully as I can? Where can I find a time and place to be still and aware, allowing myself to just be?
Power through —
Close your eyes, and listen to your heart. Feel the energy, the creative power deep in your center, and as you observe it, feel it flowing outward. Feel the flow from your deepest self out through your hands, your feet, your belly, your mouth, and the top of your head. Feel how deep and boundless your power is, and how richly it flows when you open yourself up.Questions: What can I do today that honors my beliefs and values? How can I express my creative spirit? What do I need to say to give my spirit a voice? How can I bring loving energy to everything I do, no matter how mundane or unpleasant?
Power from —
Close your eyes, and imagine a star above your head. Breathe slowly and deeply, and feel your heart relax and open. As you open yourself to receive grace and love, the light from the star glows brighter and brighter, coming down into your heart. Feel the flow of love and abundance and blessings from the universe. Smile and say thank you.Questions: For what am I grateful today? What are some blessings in my life that I take for granted? Who in my life gives me energy and strength? What do I need to receive today, so that I can feel greater ener
1. Orientation activities are a must.Even though they might make you feel awkward, even though there might seem to be 500 of them, you should go to as many orientations as you possibly can. Remember, most of the other people attending them feel just as awkward. Lean over to one of them and ask: "Haven't we already been to 500 of these things?" You might make a friend for life, or at least for dinner. In addition to the opportunity to begin meeting your classmates, orientation activities also provide useful information about the school, its campus, its activities, and its policies.2. Meet as many people as you can.Beginning with your new roommate, take the time to get to know the people around you. Although some students show up to college with friends from their high school, for most people, this is not the case. You're all in the same boat. Take that boat to dinner together, to campus social events, etc. Making friends with those around you will help ease you into the atmosphere of college.3. Go to all of your classes.After 500 plus orientation activities, the start of classes might seem like a brutal slap in the face. Or maybe you'll realize that nobody is going to give you detention if you skip, so you start skipping. Whatever reasons you have for cuttin
We have all known couples or families who tried to dominate one another. When people in relationships fall into the trap of trying to control each other, the relationship suffers, and often fails. In the effort to win, to be dominant, we almost always lose. Trying to control and limit the freedom of another person is an almost certain way to lose their love and loyalty.
So how do we feel empowered without overpowering? How do we feel strong, protected, resilient if the act of trying to have power over something or someone is such a trap?
The wonderful news is that authentic power, the kind that brings strength and integrity and courage, doesn’t have anything to do with having power over others. The need to overpower and dominate comes from a dearth of internal security, an absence of trust, and a lack of true personal power.
Personal power speaks and protects, it doesn’t dominate. Personal power loves and respects, and doesn’t coerce. Personal power is not threatened by differences, by disagreement, or by others’ attempts to control. We hold our personal power within, and the potential it gives us remains safe there, until we choose to use it. Personal power gives confidence, a sense of worth and self respect that does not require that we diminish others.
Personal power is a dynamic, moving force. It represents the kind of energy we bring into our lives, our relationships, and our accomplishments. Making the vow not to send your power flowing out over others is really not much of a limit on the range and strength of that power. Imagine you can feel your power moving in other ways: with, alongside, blended, and augmented by the power of others; through, out through your hands, your mouth, your heart in your passions and your voice; of, flowing slowly in an inner spiral, forming and reforming your essential self; and from, up from the earth, down from the heavens, in through your senses and the soles of your feet, into your open and receptive heart.
Power with is the essential power of connection, of community, of relationship. This is the feeling of power in alliance, of knowing that being there to help others and to protect their interests means that they will also protect yours. It’s the power in numbers, the power of organizations and alliances. It is one of the reasons why we marry, form unions, or partnerships. By opening ourselves to others, by relying on and being a part of a community, we increase our power geometrically.Isn’t it ironic that the kind of power that we hear the most about, the kind of power that people fight and die for, is the one that is least necessary for life? We all can (or could) survive very well, thank you very much, without trying to dominate or prove our superiority to others. The power we need, the power that brings happiness, peace, creative expression, passion and connection to our lives, is that the power that brings us together, inside and out.Power through is the power that comes from your actions, your passions, your movement through the world. This is creative empowerment, the power to express yourself freely and joyfully in whatever way you wish. Power through is active and moving, and is your way to express yourself to others, and leave footprints wherever you go. It’s the power to make an impact.
Power of is the power to be, to know yourself and to get strength from who and where you are. This is the power that comes from your core, knowing that you don’t need the approval or agreement of others to know who you are, what you want, and what you stand for. It comes from self care and self respect, and from honoring your feelings, your mind, your body, and your spirit.
Power from is the energy you receive when you are open, quiet, and observant. This is the power you receive from the universe, from God, from your own personal meditation. It is the quiet power that rises from solitude and self care, that thrives on ritual and awareness, and that brings you in touch with the world’s abundance and riches. It is gratitude.
Now when I ask you to picture a powerful person, whom do you see?
Take a moment each day to feel your own personal power. Feel each flow in succession, for each one gives you strength, and each one is essential for life’s journey. As you consider each power flow, ask yourself whether or not you are allowing your power to flow in that way. Ask yourself what more you need to do that day to empower yourself and others, to let your personal power flow more freely. Respect your power, honor it, and use it to your own benefit and the benefit of others. Using power to dominate diminishes everyone, but feeling and expressing personal power creatively and constructively empowers, supports, and protects us all.
Meditations on Power
Power of —
Do this meditation standing straight, or sitting with feet on the floor. Focus first on your feet, feel their connection to the ground underneath you, and feel the muscles supporting and balancing you. Feel the flow of energy up your legs, and into the center of your belly. Feel energy travel from your eyes, ears, nose and mouth, through your head, down your throat and into the center of your belly. Feel the flow of power from your hands, down your arms and into the center of your belly. At your center, feel the flow, slow and gentle, swirling in a spiral, bringing you deeper into yourself. Know that you are whole, you are divine, you are powerful, just as you are. Take a deep breath, dive into your power and take a few minutes to swim around in it, feeling it flow over and through you. Enjoy the feeling of being strong and powerful.Questions: What illusions or masks can I move out from behind? How can I reassure my fearful self, feeling safe where I am? Am I honoring and caring for my body as fully as I can? Where can I find a time and place to be still and aware, allowing myself to just be?
Power through —
Close your eyes, and listen to your heart. Feel the energy, the creative power deep in your center, and as you observe it, feel it flowing outward. Feel the flow from your deepest self out through your hands, your feet, your belly, your mouth, and the top of your head. Feel how deep and boundless your power is, and how richly it flows when you open yourself up.Questions: What can I do today that honors my beliefs and values? How can I express my creative spirit? What do I need to say to give my spirit a voice? How can I bring loving energy to everything I do, no matter how mundane or unpleasant?
Power from —
Close your eyes, and imagine a star above your head. Breathe slowly and deeply, and feel your heart relax and open. As you open yourself to receive grace and love, the light from the star glows brighter and brighter, coming down into your heart. Feel the flow of love and abundance and blessings from the universe. Smile and say thank you.Questions: For what am I grateful today? What are some blessings in my life that I take for granted? Who in my life gives me energy and strength? What do I need to receive today, so that I can feel greater ene
Stay-at-home moms, work-at-home moms, ivy league moms and professional working women can all be extremely successful both in the home and workplace, but there is nothing like a sudden illness in the family to grind life to a screeching halt. A child or spouse who is suddenly ill is a terrible strain and worry for many women. Long waiting times and high medical bills at the doctor’s office only make the situation worse. That's why many smart work at home moms and professional working women are finding holistic remedies and alternative health medicine to be a great solution to many common ailments.It is important to never use alternative health remedies without doctor's supervision. Although these remedies are generally quite safe, allergies and correct diagnosis are critical. Always use common sense and see a medical professional for guidance before embarking on any remedy.That said, many savvy stay-at-home moms and working moms know that sometimes a little natural health cure goes a long way towards healing. Alternative health, especially, can be a great solution while waiting for a doctor's opinion. Consider that colds and flus are a very common problem that can be used quite substantially improved with home remedies. If a child or spouse is down and out with the flu or cold,
Power with is the essential power of connection, of community, of relationship. This is the feeling of power in alliance, of knowing that being there to help others and to protect their interests means that they will also protect yours. It’s the power in numbers, the power of organizations and alliances. It is one of the reasons why we marry, form unions, or partnerships. By opening ourselves to others, by relying on and being a part of a community, we increase our power geometrically.Isn’t it ironic that the kind of power that we hear the most about, the kind of power that people fight and die for, is the one that is least necessary for life? We all can (or could) survive very well, thank you very much, without trying to dominate or prove our superiority to others. The power we need, the power that brings happiness, peace, creative expression, passion and connection to our lives, is that the power that brings us together, inside and out.Power through is the power that comes from your actions, your passions, your movement through the world. This is creative empowerment, the power to express yourself freely and joyfully in whatever way you wish. Power through is active and moving, and is your way to express yourself to others, and leave footprints wherever you go. It’s the power to make an impact.
Power of is the power to be, to know yourself and to get strength from who and where you are. This is the power that comes from your core, knowing that you don’t need the approval or agreement of others to know who you are, what you want, and what you stand for. It comes from self care and self respect, and from honoring your feelings, your mind, your body, and your spirit.
Power from is the energy you receive when you are open, quiet, and observant. This is the power you receive from the universe, from God, from your own personal meditation. It is the quiet power that rises from solitude and self care, that thrives on ritual and awareness, and that brings you in touch with the world’s abundance and riches. It is gratitude.
Now when I ask you to picture a powerful person, whom do you see?
Take a moment each day to feel your own personal power. Feel each flow in succession, for each one gives you strength, and each one is essential for life’s journey. As you consider each power flow, ask yourself whether or not you are allowing your power to flow in that way. Ask yourself what more you need to do that day to empower yourself and others, to let your personal power flow more freely. Respect your power, honor it, and use it to your own benefit and the benefit of others. Using power to dominate diminishes everyone, but feeling and expressing personal power creatively and constructively empowers, supports, and protects us all.
Meditations on Power
Power of —
Do this meditation standing straight, or sitting with feet on the floor. Focus first on your feet, feel their connection to the ground underneath you, and feel the muscles supporting and balancing you. Feel the flow of energy up your legs, and into the center of your belly. Feel energy travel from your eyes, ears, nose and mouth, through your head, down your throat and into the center of your belly. Feel the flow of power from your hands, down your arms and into the center of your belly. At your center, feel the flow, slow and gentle, swirling in a spiral, bringing you deeper into yourself. Know that you are whole, you are divine, you are powerful, just as you are. Take a deep breath, dive into your power and take a few minutes to swim around in it, feeling it flow over and through you. Enjoy the feeling of being strong and powerful.Questions: What illusions or masks can I move out from behind? How can I reassure my fearful self, feeling safe where I am? Am I honoring and caring for my body as fully as I can? Where can I find a time and place to be still and aware, allowing myself to just be?
Power through —
Close your eyes, and listen to your heart. Feel the energy, the creative power deep in your center, and as you observe it, feel it flowing outward. Feel the flow from your deepest self out through your hands, your feet, your belly, your mouth, and the top of your head. Feel how deep and boundless your power is, and how richly it flows when you open yourself up.Questions: What can I do today that honors my beliefs and values? How can I express my creative spirit? What do I need to say to give my spirit a voice? How can I bring loving energy to everything I do, no matter how mundane or unpleasant?
Power from —
Close your eyes, and imagine a star above your head. Breathe slowly and deeply, and feel your heart relax and open. As you open yourself to receive grace and love, the light from the star glows brighter and brighter, coming down into your heart. Feel the flow of love and abundance and blessings from the universe. Smile and say thank you.Questions: For what am I grateful today? What are some blessings in my life that I take for granted? Who in my life gives me energy and strength? What do I need to receive today, so that I can feel greater ene
Being alone in a foreign country can make anyone feel like a fish out of water, especially when you don’t speak the language. One of the many things that can magnify this problem is realizing how badly you need to find a restroom.Unfamiliar with the customs, the language, and the people, you try your best to describe what you need, relying on hand gestures and facial expressions. For some reason, you find yourself speaking louder and slower, as if it could help others understand your foreign words. Your desperation and discomfort well up and you can barely hold back the tears. Then, miraculously, you find someone who speaks perfect English.You burst with joy, telling this stranger all about your restroom crisis. In just a few minutes, you have a new friend – someone who understands you and, most importantly, can help you with your problem. You feel connected and at home, simply because you speak the same language.The sales world is no different. As salespeople spend each day immersed in the details of their job, they begin to pick up their own language. This language consists of specifications and insider talk that strays from the basics of customer usage and focuses on pages per minute, horsepower and reach. This techno-babble language becomes second nature, as
Now when I ask you to picture a powerful person, whom do you see?
Take a moment each day to feel your own personal power. Feel each flow in succession, for each one gives you strength, and each one is essential for life’s journey. As you consider each power flow, ask yourself whether or not you are allowing your power to flow in that way. Ask yourself what more you need to do that day to empower yourself and others, to let your personal power flow more freely. Respect your power, honor it, and use it to your own benefit and the benefit of others. Using power to dominate diminishes everyone, but feeling and expressing personal power creatively and constructively empowers, supports, and protects us all.
Meditations on Power
Power of —
Do this meditation standing straight, or sitting with feet on the floor. Focus first on your feet, feel their connection to the ground underneath you, and feel the muscles supporting and balancing you. Feel the flow of energy up your legs, and into the center of your belly. Feel energy travel from your eyes, ears, nose and mouth, through your head, down your throat and into the center of your belly. Feel the flow of power from your hands, down your arms and into the center of your belly. At your center, feel the flow, slow and gentle, swirling in a spiral, bringing you deeper into yourself. Know that you are whole, you are divine, you are powerful, just as you are. Take a deep breath, dive into your power and take a few minutes to swim around in it, feeling it flow over and through you. Enjoy the feeling of being strong and powerful.Questions: What illusions or masks can I move out from behind? How can I reassure my fearful self, feeling safe where I am? Am I honoring and caring for my body as fully as I can? Where can I find a time and place to be still and aware, allowing myself to just be?
Power through —
Close your eyes, and listen to your heart. Feel the energy, the creative power deep in your center, and as you observe it, feel it flowing outward. Feel the flow from your deepest self out through your hands, your feet, your belly, your mouth, and the top of your head. Feel how deep and boundless your power is, and how richly it flows when you open yourself up.Questions: What can I do today that honors my beliefs and values? How can I express my creative spirit? What do I need to say to give my spirit a voice? How can I bring loving energy to everything I do, no matter how mundane or unpleasant?
Power from —
Close your eyes, and imagine a star above your head. Breathe slowly and deeply, and feel your heart relax and open. As you open yourself to receive grace and love, the light from the star glows brighter and brighter, coming down into your heart. Feel the flow of love and abundance and blessings from the universe. Smile and say thank you.Questions: For what am I grateful today? What are some blessings in my life that I take for granted? Who in my life gives me energy and strength? What do I need to receive today, so that I can feel greater ene
Having one's own hose is a matter of great pride. Apart from a roof above your head, a house is your most treasured possession that gives you respect in the society. Being a homeowner, is therefore, a great privilege. What more can a home give? It gives to access to raise hefty funds in the market at lowest possible interest rates. A loan secured on your house cost you the least than any other loan product in the UK loan market. It gives you other benefits as well, flexibility in repayment mode and long tenure being the major ones.Secured loans have many advantages. Some of them are listed below: Low APRs – Secured loans attract low interest rates. The presence of asset as collateral decreases the risk for the lender and so; he offers loans on far lesser interest rate than that on unsecured loans.Choice between interest rates- One can choose fixed, variable or capped interest rate, in accordance to his/her own preference and after a discussion with the lender.Liberty in repayment options- Secured loans fetch the borrowers many lucrative repayment options. Accelerated repayment, repayment holidays, and deferred repayments are some of them. .Refund of PPI (Payment Protec
Questions: What illusions or masks can I move out from behind? How can I reassure my fearful self, feeling safe where I am? Am I honoring and caring for my body as fully as I can? Where can I find a time and place to be still and aware, allowing myself to just be?
Power through —
Close your eyes, and listen to your heart. Feel the energy, the creative power deep in your center, and as you observe it, feel it flowing outward. Feel the flow from your deepest self out through your hands, your feet, your belly, your mouth, and the top of your head. Feel how deep and boundless your power is, and how richly it flows when you open yourself up.Questions: What can I do today that honors my beliefs and values? How can I express my creative spirit? What do I need to say to give my spirit a voice? How can I bring loving energy to everything I do, no matter how mundane or unpleasant?
Power from —
Close your eyes, and imagine a star above your head. Breathe slowly and deeply, and feel your heart relax and open. As you open yourself to receive grace and love, the light from the star glows brighter and brighter, coming down into your heart. Feel the flow of love and abundance and blessings from the universe. Smile and say thank you.Questions: For what am I grateful today? What are some blessings in my life that I take for granted? Who in my life gives me energy and strength? What do I need to receive today, so that I can feel greater energy and peace?
Power with —
Close your eyes, and feel the flow of power moving through you, around and through others. First imagine your power moving around and through those you love. Then imagine your power moving around and through your friends, then your acquaintances. Expand your power of connection to include people you don’t know well, people you haven’t yet met. Finally, expand your loving power to encompass even your enemies, those with whom you are angry or in conflict. Feel their power flowing with your own, and feel the strength of the power joining, blending, and flowing together toward a common goal.Questions: How can I strengthen my connection with someone I care about? How can I heal a damaged connection? How can I extend my loving power to a difficult person? What can I do today to make my family, my community, or my world a little better?
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