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  • Will You Add? - How to Meditate Your Stress Away: Part 2

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    The first step in meditating is to quiet the mind. Once you have mastered this, the advanced meditation techniques are the easiest things you wi

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    ditation is), you can even meditate when you drive to and from work.

    Meditating is and always will be simple and easy.

    The first step in meditating is to quiet the mind. Once you have mastered this, the advanced meditation techniques are the easiest things you wi

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    How do you quiet the mind?

    You just simply tell your self that ‘I will have no thoughts in my head for the next … minutes’.

    As simple as that. Now don’t be alarmed, this is not a con job or a trick. That is all you have to do. There is one problem …

    Your mind, or to be precise, your conscious mind. It doesn’t want you to stop think

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