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Will You Add? - What to Expect From Your First Ironman Marathon
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I was at the stage in my career where
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I used to find it very difficult at times to convince myself to leave the run-transition area. After a long hard bike it often feels that finishing the marathon distance would be next to impossible. It is at this point in the race that your determination and resolve may truly be tested. This is where the term "Ironman" begins to have meaning.
Remember that you are not alone in feeling this. There are hundreds of first time Ironman hopefuls dealing with the same emotions. Its a real plus if you had an intelligent swim and bike and conserved some energy for this point in the race.
One thing I learned over the years is how much our bodies can withstand and just how much we are capable of if we dare to try. Often our spirit is conquered long before our physical energy is used up.
A good example is my last Ironman. At almost exactly the half-way point in the bike I had a bad crash. I lost focus for just a few seconds and slipped off the shoulder of the road. When I tried to recover the bike went over and I hit the road very hard. The last half of the bike was fairly difficult. As I sat in the run-transition tent my shoulder was extremely sore and it was only from my experience that I knew my body could withstand quite a lot if I gave it a chance.
I was at the stage in my career where I
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Remember that you are not alone in feeling this. There are hundreds of first time Ironman hopefuls dealing with the same emotions. Its a real plus if you had an intelligent swim and bike and conserved some energy for this point in the race.
One thing I learned over the years is how much our bodies can withstand and just how much we are capable of if we dare to try. Often our spirit is conquered long before our physical energy is used up.
A good example is my last Ironman. At almost exactly the half-way point in the bike I had a bad crash. I lost focus for just a few seconds and slipped off the shoulder of the road. When I tried to recover the bike went over and I hit the road very hard. The last half of the bike was fairly difficult. As I sat in the run-transition tent my shoulder was extremely sore and it was only from my experience that I knew my body could withstand quite a lot if I gave it a chance.
I was at the stage in my career where
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One thing I learned over the years is how much our bodies can withstand and just how much we are capable of if we dare to try. Often our spirit is conquered long before our physical energy is used up.
A good example is my last Ironman. At almost exactly the half-way point in the bike I had a bad crash. I lost focus for just a few seconds and slipped off the shoulder of the road. When I tried to recover the bike went over and I hit the road very hard. The last half of the bike was fairly difficult. As I sat in the run-transition tent my shoulder was extremely sore and it was only from my experience that I knew my body could withstand quite a lot if I gave it a chance.
I was at the stage in my career where
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A good example is my last Ironman. At almost exactly the half-way point in the bike I had a bad crash. I lost focus for just a few seconds and slipped off the shoulder of the road. When I tried to recover the bike went over and I hit the road very hard. The last half of the bike was fairly difficult. As I sat in the run-transition tent my shoulder was extremely sore and it was only from my experience that I knew my body could withstand quite a lot if I gave it a chance.
I was at the stage in my career where
Whether played by children or adults, sports present a unique opportunity for injury. Be ready for common bumps and bruises—or immediate treatment of a serious injury—of any sport with a well stocked and easily accessible sports first aid kit.Like any first aid kit, always include disposable gloves, flexible bandages of various sizes, gauze pads, first aid tape, antiseptic ointment, scissors and tweezers. But for a sports first aid kit, be certain to include soft gauze bandages, a two-inch wide bandage for serious cuts, instant cold pack, and painkillers.Remember that this kit will be used away from home and water might not be available.
I was at the stage in my career where I felt that this particular Ironman could well be my last and dropping out of the race was not really an option I wanted to consider.
The marathon took me 5 hours and 5 minutes. The Ironman took me 14 hours and 15 minutes. I found out later that I had a separated shoulder. I sort of had a feeling that was the case but then I reasoned that I wouldn't be running on my hands.
I'm telling you this story because when you get at this point in the race you just have to realilze that no matter how sore and tired you feel, the ability your body has to recover will amaze you if you give it a chance.
As soon as you cross that start mat and your timer beeps, do your best to run. At first your stride will be very short and unnatural, but as your legs adjust to the demands of running you will begin to feel and run better. Run for as long as you can without stopping. You want to get some kilometers behind you. When and if you just 'have' to walk try and walk the aid stations and run in between as much as you can. When you do walk try and walk at a fast pace.
Be very careful at the aid stations when it comes to choosing yo
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