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Will You Add? - The Ironman - How Much Should You Drink? Mayo Clinic Comments
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Dehydration had to be avoided at all costs.
This line of reasoning has been seriously altered over the past several years.
The dangers of hyponatremia or "drinking more than you're using" is now front and center. Hyponatremia in a worst case scenario can lead to coma and even death.
Hyponatremia is caused by drinking so much that you dilute the sodium content of your blood.
Some of the signs are nausea, headache, muscle cramps, confusion and seizures. Medical help as soon as possible is imperative.
A
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This line of reasoning has been seriously altered over the past several years.
The dangers of hyponatremia or "drinking more than you're using" is now front and center. Hyponatremia in a worst case scenario can lead to coma and even death.
Hyponatremia is caused by drinking so much that you dilute the sodium content of your blood.
Some of the signs are nausea, headache, muscle cramps, confusion and seizures. Medical help as soon as possible is imperative.
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Hyponatremia is caused by drinking so much that you dilute the sodium content of your blood.
Some of the signs are nausea, headache, muscle cramps, confusion and seizures. Medical help as soon as possible is imperative.
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Hyponatremia is caused by drinking so much that you dilute the sodium content of your blood.
Some of the signs are nausea, headache, muscle cramps, confusion and seizures. Medical help as soon as possible is imperative.
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According to a mayo clinic fitness specialist endurace athletes used to drink enough to "stay ahead" of their thirst. As a result, they were drinking more that they were losing through sweating.
Of course you can't allow yourself to become dehydrated as that brings on a whole new set of complications. The key is to take in as much fluid as you use and keep an even balance.
The International Marathon Medical Directors Association recommends that, during extended exercise, athletes drink no more than 31 ounces(or a
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