e room by themselves or without adult supervision.

Linen

Bed linen should be soft and soothing to the child. Brightly coloured sheets are a no-no. Try soft blues (not cold blues) or tone the colour to the paint on the walls. If you would like to add a splash of brightness during the day, throw a cover on the bed that you remove at night.

Possessions

A child

Feng Shui, the 4,000 year old Chinese practice of arranging our homes to be in harmony with the earth’s energy (chi) so we are balanced with the forces of nature, can be a surprisingly useful tool for making kids feel comfortable in their bedrooms and well rested after a night’s sleep.

Just applying a few Feng Shui principles can make a child’s bedroom feel restful, considerably warmer and more secure.

Colour

The walls of your child’s bedroom and the soft furnishings that you add should be in relaxing colours. Neutral naturals such as blue, light pink, light yellow, beige, peach and green are all calming. Avoid using energising colours like red, dark blue and bold yellow as these are too stimulating for a bedroom. Bright colours are good for playrooms but bedrooms need to be more subdued.

Furniture

Be careful not to cram too much furniture into a child’s room, especially if the space is small anyway. Use furniture that is on a small scale so that your child does not feel dwarfed by their surroundings. Place the bed headboard against a solid wall but avoid positioning it under a window. Also try not to place the bed under skylights, beams or shelves full of books and games.

Lighting

Always provide enough light by using lamps and light fittings. Natural lighting is also important so throw the curtains wide and let the sunshine in. Also, open the window regularly to allow fresh energy into the room. Make sure that your child cannot reach the open window if they are in the room by themselves or without adult supervision.

Linen

Bed linen should be soft and soothing to the child. Brightly coloured sheets are a no-no. Try soft blues (not cold blues) or tone the colour to the paint on the walls. If you would like to add a splash of brightness during the day, throw a cover on the bed that you remove at night.

Possessions

A child’

ably warmer and more secure.

Colour

The walls of your child’s bedroom and the soft furnishings that you add should be in relaxing colours. Neutral naturals such as blue, light pink, light yellow, beige, peach and green are all calming. Avoid using energising colours like red, dark blue and bold yellow as these are too stimulating for a bedroom. Bright colours are good for playrooms but bedrooms need to be more subdued.

Furniture

Be careful not to cram too much furniture into a child’s room, especially if the space is small anyway. Use furniture that is on a small scale so that your child does not feel dwarfed by their surroundings. Place the bed headboard against a solid wall but avoid positioning it under a window. Also try not to place the bed under skylights, beams or shelves full of books and games.

Lighting

Always provide enough light by using lamps and light fittings. Natural lighting is also important so throw the curtains wide and let the sunshine in. Also, open the window regularly to allow fresh energy into the room. Make sure that your child cannot reach the open window if they are in the room by themselves or without adult supervision.

Linen

Bed linen should be soft and soothing to the child. Brightly coloured sheets are a no-no. Try soft blues (not cold blues) or tone the colour to the paint on the walls. If you would like to add a splash of brightness during the day, throw a cover on the bed that you remove at night.

Possessions

A child

or playrooms but bedrooms need to be more subdued.

Furniture

Be careful not to cram too much furniture into a child’s room, especially if the space is small anyway. Use furniture that is on a small scale so that your child does not feel dwarfed by their surroundings. Place the bed headboard against a solid wall but avoid positioning it under a window. Also try not to place the bed under skylights, beams or shelves full of books and games.

Lighting

Always provide enough light by using lamps and light fittings. Natural lighting is also important so throw the curtains wide and let the sunshine in. Also, open the window regularly to allow fresh energy into the room. Make sure that your child cannot reach the open window if they are in the room by themselves or without adult supervision.

Linen

Bed linen should be soft and soothing to the child. Brightly coloured sheets are a no-no. Try soft blues (not cold blues) or tone the colour to the paint on the walls. If you would like to add a splash of brightness during the day, throw a cover on the bed that you remove at night.

Possessions

A child

lace the bed under skylights, beams or shelves full of books and games.

Lighting

Always provide enough light by using lamps and light fittings. Natural lighting is also important so throw the curtains wide and let the sunshine in. Also, open the window regularly to allow fresh energy into the room. Make sure that your child cannot reach the open window if they are in the room by themselves or without adult supervision.

Linen

Bed linen should be soft and soothing to the child. Brightly coloured sheets are a no-no. Try soft blues (not cold blues) or tone the colour to the paint on the walls. If you would like to add a splash of brightness during the day, throw a cover on the bed that you remove at night.

Possessions

A child

e room by themselves or without adult supervision.

Linen

Bed linen should be soft and soothing to the child. Brightly coloured sheets are a no-no. Try soft blues (not cold blues) or tone the colour to the paint on the walls. If you would like to add a splash of brightness during the day, throw a cover on the bed that you remove at night.

Possessions

A child’s bedroom should be kept simple and clean. Limit the toys and books that are kept in the bedroom and remove unnecessary clutter. Store out of season clothes and donate items that are not being used or have been outgrown. Keep the bedroom floor clear of objects as energy needs to circulate the room. Also be sure to clear out the space under your child’s bed frequently to prevent the “sticking” of energy. You are aiming for a room that your child can feel focused and energised in. Too many objects create distractions and stifle the space.

Four Items to Add:

Place a hanging crystal in the window – it will reflect colours over the room.

Buy a good quality bed, preferably wooden.

Stick stars on the bedroom ceiling to create a night sky effect.

Positioning a family photo near the bed reminds children of their loving family.

Four Items to Remove:

Never keep rubbish in the room. Place the waste basket outside.

Don’t allow a phone in your child’s bedroom.

Nocturnal pets make too much noise at night to be in a bedroom. Fish tanks should also be removed.

Computers, games consoles and televisions do not encourage quality sleep. At the very least place these devices in a cupboard or behind a screen at night time.