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  • Will You Add? - How To Cope With Expressing Milk, Breast Feeding and Returning To Work

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    ck. That way they're prepared for your needs. It also helps to let people know what you're doing.

    2. Plan to express or pump your milk. Put aside 30 minutes of private time twice a day, and let your co-workers know what you'll be doing, so they don't walk in on

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    Let's think carefully about this. You've been breast feeding now for a little while and you are now about to return to work. How do I get around the logistics of this you ask yourself? You've made arrangements at work so that there will be a private lactation area and a fridge to store your milk, hopefully you've prepared a feeding schedule with a bit of research, and you've expressed and frozen enough milk to feed your baby in the weeks ahead. If you haven't then you'd better. Next you'll need to identify the busy demands that lay ahead. Well don't worry, there's lots of information around and I've some tips for you below.

    1. A straight forward approach in the work place is always the best. You may be concerned about how a colleague or client will react to your pumping at the office. Explain that you're trying to breastfeed your baby for as long as you can and you would appreciate it if they could direct you to a place where you could pump and store your milk. It's always smart to ask about an area for expressing or pumping milk prior to going back. That way they're prepared for your needs. It also helps to let people know what you're doing.

    2. Plan to express or pump your milk. Put aside 30 minutes of private time twice a day, and let your co-workers know what you'll be doing, so they don't walk in on

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    d a fridge to store your milk, hopefully you've prepared a feeding schedule with a bit of research, and you've expressed and frozen enough milk to feed your baby in the weeks ahead. If you haven't then you'd better. Next you'll need to identify the busy demands that lay ahead. Well don't worry, there's lots of information around and I've some tips for you below.

    1. A straight forward approach in the work place is always the best. You may be concerned about how a colleague or client will react to your pumping at the office. Explain that you're trying to breastfeed your baby for as long as you can and you would appreciate it if they could direct you to a place where you could pump and store your milk. It's always smart to ask about an area for expressing or pumping milk prior to going back. That way they're prepared for your needs. It also helps to let people know what you're doing.

    2. Plan to express or pump your milk. Put aside 30 minutes of private time twice a day, and let your co-workers know what you'll be doing, so they don't walk in on

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    lay ahead. Well don't worry, there's lots of information around and I've some tips for you below.

    1. A straight forward approach in the work place is always the best. You may be concerned about how a colleague or client will react to your pumping at the office. Explain that you're trying to breastfeed your baby for as long as you can and you would appreciate it if they could direct you to a place where you could pump and store your milk. It's always smart to ask about an area for expressing or pumping milk prior to going back. That way they're prepared for your needs. It also helps to let people know what you're doing.

    2. Plan to express or pump your milk. Put aside 30 minutes of private time twice a day, and let your co-workers know what you'll be doing, so they don't walk in on

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    Explain that you're trying to breastfeed your baby for as long as you can and you would appreciate it if they could direct you to a place where you could pump and store your milk. It's always smart to ask about an area for expressing or pumping milk prior to going back. That way they're prepared for your needs. It also helps to let people know what you're doing.

    2. Plan to express or pump your milk. Put aside 30 minutes of private time twice a day, and let your co-workers know what you'll be doing, so they don't walk in on

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    ck. That way they're prepared for your needs. It also helps to let people know what you're doing.

    2. Plan to express or pump your milk. Put aside 30 minutes of private time twice a day, and let your co-workers know what you'll be doing, so they don't walk in on you. Avoid scheduling meetings too close to your "pumping time," as you'll need time to clean up and mentally prepare yourself for the next item on your agenda.

    3. Ensure our pumping environment is as comfortable as possible, so you don't feel deterred from continuing breastfeeding. Try a baby-safe nipple cream to heal cracked nipples. If you're experiencing breast soreness, MaterniMates soothing gel discs (from www.kendallhq.com) can be refrigerated and applied to the breast for quick relief.

    4. Ensure you have a reserve pump. To avoid forgetting your pump at home or misplacing it in transit, get a another pump to use at the office and on business trips. Many mothers like Medela pumps because they are portable, efficient, and nicely packaged in inconspicuous little totes. They also note that the Avent Isis hand pump (available from www.avent.com), which is compact, is great for relieving engorgement when there's no outlet in sight. If you're daunted by the expense of a second pump, consider renting one: Many breast-pump manufacturers and me

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